Breath by Breath: Book summary & analysis
Alexander Pike
This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
Dive into the transformative power of simple inhalations and exhalations with Breath by Breath. Drawing on decades of meditation wisdom, this audiobook guides you through core practices—anchoring awareness in each inhale, refining focus with breath-counting, and cultivating equanimity by breathing into discomfort.
Through vivid stories of professionals who reclaimed focus, athletes who unlocked resilience, and everyday practitioners who found calm amidst chaos, you’ll learn how to harness brief breath breaks to defuse stress, sharpen concentration, and spark creativity. Dynamic, bite-sized exercises—three conscious breaths before a meeting, a two-minute body scan at your desk, or a mid-day lovingkindness pause—fit seamlessly into any schedule.
Duration - 18m.
Author - Alexander Pike.
Narrator - Daniel Brooks.
Published Date - Saturday, 11 January 2025.
Location:
United States
Description:
This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. Dive into the transformative power of simple inhalations and exhalations with Breath by Breath. Drawing on decades of meditation wisdom, this audiobook guides you through core practices—anchoring awareness in each inhale, refining focus with breath-counting, and cultivating equanimity by breathing into discomfort. Through vivid stories of professionals who reclaimed focus, athletes who unlocked resilience, and everyday practitioners who found calm amidst chaos, you’ll learn how to harness brief breath breaks to defuse stress, sharpen concentration, and spark creativity. Dynamic, bite-sized exercises—three conscious breaths before a meeting, a two-minute body scan at your desk, or a mid-day lovingkindness pause—fit seamlessly into any schedule. Duration - 18m. Author - Alexander Pike. Narrator - Daniel Brooks. Published Date - Saturday, 11 January 2025.
Language:
English
Breath by breath
Duration:00:18:00