Building a Non-Anxious Life
Dr. John Delony
"Why are my anxiety alarms going off all the time?"
"Why do I feel like I'm in an endless cycle of blame and anger and impatience?"
"Why are the people I love most melting down around me?"
No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?"
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:
In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.
Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.
And you will learn to be well.
Duration - 6h 8m.
Author - Dr. John Delony.
Narrator - Dr. John Delony.
Published Date - Sunday, 28 January 2024.
Location:
United States
Description:
"Why are my anxiety alarms going off all the time?" "Why do I feel like I'm in an endless cycle of blame and anger and impatience?" "Why are the people I love most melting down around me?" No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well. Duration - 6h 8m. Author - Dr. John Delony. Narrator - Dr. John Delony. Published Date - Sunday, 28 January 2024.
Language:
English
Opening Title
Duration:00:00:09
Dedications
Duration:00:00:37
Introduction: Cannonball!
Duration:00:15:54
Chapter 1: We Didn’t Start the Fire…Sorta
Duration:00:18:54
Chapter 2: Redefining Anxiety
Duration:00:39:38
Chapter 3: What Anxiety is Not (and a Vision of Something Different)
Duration:00:30:01
Bridge: The Six Daily Choices of a Non-Anxious Life
Duration:00:06:29
Chapter 4: Choose Reality
Duration:00:32:34
Chapter 5: Choose Connection
Duration:00:35:56
Chapter 6: Choose Freedom
Duration:00:42:49
Chapter 7: Choose Mindfulness
Duration:00:33:07
Chapter 8: Choose Health & Happiness
Duration:00:34:25
Chapter 9: Choose Belief
Duration:00:32:59
Chapter 10: The Hard Path
Duration:00:30:41
Epilogue: No Hard Feelings
Duration:00:10:27
Acknowledgements
Duration:00:03:42
Credits
Duration:00:00:28