Burnout Breaker
Michael J. Langford
Escape the cycle, transcend burnout and reclaim your life with "Burnout Breaker: Escape the Hamster Wheel." This guide unveils a transformative journey from overwhelm to flourishing mental peace. Gain a comprehensive understanding of burnout and depression, recognizing signs and misconceptions. Assess your situation, redefine work-life balance, and embrace power over your life. Explore relaxation techniques, value mental health, and unravel the interplay of diet, exercise, rest, and sleep. Cultivate a positive mindset, build resilience, and conquer setbacks with coping mechanisms. Create a supportive environment, foster personal growth, and celebrate progress. Life After the Hamster Wheel offers insights into maintaining momentum. This lifeline provides resources for support, reference material, and a compelling note by the author. Don't let the relentless hamster wheel dictate your life; step into a revived palette of joy, fulfillment, and holistic well-being.
Duration - 29m.
Author - Michael J. Langford.
Narrator - Ethan Anderson.
Published Date - Wednesday, 10 January 2024.
Copyright - © 2024 Michael J. Langford ©.
Location:
United States
Networks:
Michael J. Langford
Ethan Anderson
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
Escape the cycle, transcend burnout and reclaim your life with "Burnout Breaker: Escape the Hamster Wheel." This guide unveils a transformative journey from overwhelm to flourishing mental peace. Gain a comprehensive understanding of burnout and depression, recognizing signs and misconceptions. Assess your situation, redefine work-life balance, and embrace power over your life. Explore relaxation techniques, value mental health, and unravel the interplay of diet, exercise, rest, and sleep. Cultivate a positive mindset, build resilience, and conquer setbacks with coping mechanisms. Create a supportive environment, foster personal growth, and celebrate progress. Life After the Hamster Wheel offers insights into maintaining momentum. This lifeline provides resources for support, reference material, and a compelling note by the author. Don't let the relentless hamster wheel dictate your life; step into a revived palette of joy, fulfillment, and holistic well-being. Duration - 29m. Author - Michael J. Langford. Narrator - Ethan Anderson. Published Date - Wednesday, 10 January 2024. Copyright - © 2024 Michael J. Langford ©.
Language:
English
Opening Credits
Duration:00:08:56
Chapter 1
Duration:05:07:54
Chapter 2
Duration:01:13:12
Chapter 3
Duration:04:51:31
Chapter 4
Duration:05:16:56
Chapter 5
Duration:05:28:57
Chapter 6
Duration:01:09:33
Chapter 7
Duration:05:07:08
Chapter 8
Duration:04:39:38
Chapter 9
Duration:05:20:43
Chapter 10
Duration:01:13:46
Chapter 11
Duration:05:17:24
Chapter 12
Duration:04:39:38
Chapter 13
Duration:05:08:49
Chapter 14
Duration:01:12:59
Chapter 15
Duration:04:18:43
Chapter 16
Duration:06:04:28
Chapter 17
Duration:01:07:43
Chapter 18
Duration:06:01:12
Chapter 19
Duration:05:06:23
Chapter 20
Duration:01:06:09
Chapter 21
Duration:05:21:07
Chapter 22
Duration:05:37:12
Chapter 23
Duration:04:37:22
Chapter 24
Duration:01:01:58
Chapter 25
Duration:04:46:57
Chapter 26
Duration:05:14:14
Chapter 27
Duration:01:13:17
Chapter 28
Duration:05:21:30
Chapter 29
Duration:01:01:00
Chapter 30
Duration:05:25:02
Chapter 31
Duration:04:57:06
Chapter 32
Duration:05:39:09
Chapter 33
Duration:01:13:41
Chapter 34
Duration:05:16:17
Chapter 35
Duration:05:00:14
Chapter 36
Duration:01:11:54
Chapter 37
Duration:05:19:43
Chapter 38
Duration:05:29:57
Chapter 39
Duration:04:39:01
Chapter 40
Duration:01:06:16
Chapter 41
Duration:04:50:55
Chapter 42
Duration:05:38:33
Chapter 43
Duration:04:59:56
Chapter 44
Duration:04:55:42
Chapter 45
Duration:03:18:50
Chapter 46
Duration:04:57:17
Chapter 47
Duration:04:20:58
999_Final_Burnout_Breaker_Escape_the_Hamster_Wheel_Closing_Credits.mp3
Duration:00:13:04