Burnout Breaker
Michael J. Langford
Escape the cycle, transcend burnout and reclaim your life with "Burnout Breaker: Escape the Hamster Wheel." This guide unveils a transformative journey from overwhelm to flourishing mental peace. Gain a comprehensive understanding of burnout and depression, recognizing signs and misconceptions. Assess your situation, redefine work-life balance, and embrace power over your life. Explore relaxation techniques, value mental health, and unravel the interplay of diet, exercise, rest, and sleep. Cultivate a positive mindset, build resilience, and conquer setbacks with coping mechanisms. Create a supportive environment, foster personal growth, and celebrate progress. Life After the Hamster Wheel offers insights into maintaining momentum. This lifeline provides resources for support, reference material, and a compelling note by the author. Don't let the relentless hamster wheel dictate your life; step into a revived palette of joy, fulfillment, and holistic well-being.
Duration - 3h 12m.
Author - Michael J. Langford.
Narrator - Ethan Anderson.
Published Date - Wednesday, 10 January 2024.
Copyright - © 2024 Michael J. Langford ©.
Location:
United States
Networks:
Michael J. Langford
Ethan Anderson
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
Escape the cycle, transcend burnout and reclaim your life with "Burnout Breaker: Escape the Hamster Wheel." This guide unveils a transformative journey from overwhelm to flourishing mental peace. Gain a comprehensive understanding of burnout and depression, recognizing signs and misconceptions. Assess your situation, redefine work-life balance, and embrace power over your life. Explore relaxation techniques, value mental health, and unravel the interplay of diet, exercise, rest, and sleep. Cultivate a positive mindset, build resilience, and conquer setbacks with coping mechanisms. Create a supportive environment, foster personal growth, and celebrate progress. Life After the Hamster Wheel offers insights into maintaining momentum. This lifeline provides resources for support, reference material, and a compelling note by the author. Don't let the relentless hamster wheel dictate your life; step into a revived palette of joy, fulfillment, and holistic well-being. Duration - 3h 12m. Author - Michael J. Langford. Narrator - Ethan Anderson. Published Date - Wednesday, 10 January 2024. Copyright - © 2024 Michael J. Langford ©.
Language:
English
Opening Credits
Duration:00:00:08
Chapter 1
Duration:00:05:07
Chapter 2
Duration:00:01:13
Chapter 3
Duration:00:04:51
Chapter 4
Duration:00:05:16
Chapter 5
Duration:00:05:28
Chapter 6
Duration:00:01:09
Chapter 7
Duration:00:05:07
Chapter 8
Duration:00:04:39
Chapter 9
Duration:00:05:20
Chapter 10
Duration:00:01:13
Chapter 11
Duration:00:05:17
Chapter 12
Duration:00:04:39
Chapter 13
Duration:00:05:08
Chapter 14
Duration:00:01:12
Chapter 15
Duration:00:04:18
Chapter 16
Duration:00:06:04
Chapter 17
Duration:00:01:07
Chapter 18
Duration:00:06:01
Chapter 19
Duration:00:05:06
Chapter 20
Duration:00:01:06
Chapter 21
Duration:00:05:21
Chapter 22
Duration:00:05:37
Chapter 23
Duration:00:04:37
Chapter 24
Duration:00:01:01
Chapter 25
Duration:00:04:46
Chapter 26
Duration:00:05:14
Chapter 27
Duration:00:01:13
Chapter 28
Duration:00:05:21
Chapter 29
Duration:00:01:01
Chapter 30
Duration:00:05:25
Chapter 31
Duration:00:04:57
Chapter 32
Duration:00:05:39
Chapter 33
Duration:00:01:13
Chapter 34
Duration:00:05:16
Chapter 35
Duration:00:05:00
Chapter 36
Duration:00:01:11
Chapter 37
Duration:00:05:19
Chapter 38
Duration:00:05:29
Chapter 39
Duration:00:04:39
Chapter 40
Duration:00:01:06
Chapter 41
Duration:00:04:50
Chapter 42
Duration:00:05:38
Chapter 43
Duration:00:04:59
Chapter 44
Duration:00:04:55
Chapter 45
Duration:00:03:18
Chapter 46
Duration:00:04:57
Chapter 47
Duration:00:04:20
999_Final_Burnout_Breaker_Escape_the_Hamster_Wheel_Closing_Credits.mp3
Duration:00:00:13