Calming the Emotional Storm
Sheri Van Dijk
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
This book will teach you how to:
Duration - 5h 2m.
Author - Sheri Van Dijk.
Narrator - Rebecca Roberts.
Published Date - Saturday, 28 January 2023.
Location:
United States
Description:
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: Duration - 5h 2m. Author - Sheri Van Dijk. Narrator - Rebecca Roberts. Published Date - Saturday, 28 January 2023.
Language:
English
Opening Credits
Duration:00:01:11
Publishers Note
Duration:00:00:28
Introduction
Duration:00:13:07
Chapter 1: Mindfulness: Seeing Things As They Are
Duration:00:41:26
Chapter 2: Don't Just React: Choose How to Act
Duration:00:35:45
Chapter 3: Learning About Your Emotions
Duration:00:42:47
Chapter 4: Quieting Your Emotions
Duration:00:25:15
Chapter 5: Leave the Judgements Out of It
Duration:00:25:48
Chapter 6: How to Be More Effective in Your Life
Duration:00:18:36
Chapter 7: Getting Through a Crisis Without Making It Worse
Duration:00:18:17
Chapter 8: Accepting Things As They Are
Duration:00:29:46
Chapter 9: The Building Blocks for Positive Emotions
Duration:00:20:43
Chapter 10: Improving Your Relationships
Duration:00:22:39
Conclusion
Duration:00:05:09
Ending Credits
Duration:00:01:11