Codependency Recovery Workbook
Mind Change Academy
This audiobook is narrated by a digital voice.
Do you tend to lose sight of who you truly are as a result of investing so much time and energy into another person?
Do you continue to cling to toxic relationships that cause you anxiety and sadness? Do you tend to base your identity on someone else?
If yes, this is an addiction, This is codependency. And this is the right book for you!
Whether you are afraid to be alone or afraid of being hurt, you might be struggling with codependency issues. Codependency is a destructive relationship that causes you to put the needs of someone else before your needs. The addict, almost always female, relies heavily on her partner or spouse for acceptance, belonging, and stability.
The present Codependency Recovery Workbook can help you break free from this pattern. Thanks to this manual and its practical, proven tools, you will live a happier, healthier life.
This guide presents an enlightening look at codependency, offering guidance on how to recognize its signs and behaviors and then point you toward the best way out.
More precisely, this book includes:
Start building a better relationship with yourself and the people around you using this guide.
So, what are you waiting for? Click “BUY NOW” and start your new life immediately!
Duration - 3h 17m.
Author - Mind Change Academy.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Mind Change Academy ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you tend to lose sight of who you truly are as a result of investing so much time and energy into another person? Do you continue to cling to toxic relationships that cause you anxiety and sadness? Do you tend to base your identity on someone else? If yes, this is an addiction, This is codependency. And this is the right book for you! Whether you are afraid to be alone or afraid of being hurt, you might be struggling with codependency issues. Codependency is a destructive relationship that causes you to put the needs of someone else before your needs. The addict, almost always female, relies heavily on her partner or spouse for acceptance, belonging, and stability. The present Codependency Recovery Workbook can help you break free from this pattern. Thanks to this manual and its practical, proven tools, you will live a happier, healthier life. This guide presents an enlightening look at codependency, offering guidance on how to recognize its signs and behaviors and then point you toward the best way out. More precisely, this book includes: Start building a better relationship with yourself and the people around you using this guide. So, what are you waiting for? Click “BUY NOW” and start your new life immediately! Duration - 3h 17m. Author - Mind Change Academy. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Mind Change Academy ©.
Language:
English
Copyright 2022 by Mind Change Academy - All rights reserved
Duration:00:02:09
Introduction
Duration:00:02:51
Step 1: Identify the Problem
Duration:00:34:53
Exercises to Better Understand
Duration:00:01:46
Step 2: Understand the Problem
Duration:00:39:27
Exercises to Help You Improve and Overcome
Duration:00:02:06
Step 3: Accept the Problem
Duration:00:27:54
Step 4: Evaluate the Solution
Duration:00:24:48
Exercise to Better Understand
Duration:00:03:08
Exercise to Improve and Overcome
Duration:00:06:11
Step 5: Breaking Free from the Cycle of Codependency
Duration:00:36:48
Conclusion
Duration:00:02:36