Cultivating Presence: Fostering Growth Through Mindful Meditation for Every Participant
Shandi Gallo
In "Cultivating Presence: Fostering Growth Through Mindful Meditation for Every Participant," readers will embark on a transformative journey towards personal growth and self-discovery through the power of mindfulness. This book delves into the advanced techniques of meditation, offering a comprehensive guide to enhancing focus, emotional regulation, creativity, and overall well-being.
From understanding the basics of meditation to exploring the benefits of breathwork and mindful awareness, this book provides practical tips and exercises for readers at every stage of their meditation practice. Readers will learn how meditation can facilitate healing, self-transformation, and the cultivation of gratitude, joy, and self-compassion in daily life.
Discover how to connect with your inner self and others, manage stress, and find balance while cultivating presence in even the most challenging times. Through guided meditations and strategies for sustaining growth, readers will be inspired to integrate mindfulness into their daily routines for lasting personal development.
Whether you are a beginner looking to start a meditation practice or an experienced meditator seeking to deepen your mindfulness journey, "Cultivating Presence" offers a treasure trove of insights and techniques to guide you towards a more mindful and fulfilling life.
Duration - 2h 55m.
Author - Shandi Gallo.
Narrator - Shandi Gallo.
Published Date - Monday, 01 January 2024.
Copyright - © 2024 Shandi Gallo ©.
Location:
United States
Description:
In "Cultivating Presence: Fostering Growth Through Mindful Meditation for Every Participant," readers will embark on a transformative journey towards personal growth and self-discovery through the power of mindfulness. This book delves into the advanced techniques of meditation, offering a comprehensive guide to enhancing focus, emotional regulation, creativity, and overall well-being. From understanding the basics of meditation to exploring the benefits of breathwork and mindful awareness, this book provides practical tips and exercises for readers at every stage of their meditation practice. Readers will learn how meditation can facilitate healing, self-transformation, and the cultivation of gratitude, joy, and self-compassion in daily life. Discover how to connect with your inner self and others, manage stress, and find balance while cultivating presence in even the most challenging times. Through guided meditations and strategies for sustaining growth, readers will be inspired to integrate mindfulness into their daily routines for lasting personal development. Whether you are a beginner looking to start a meditation practice or an experienced meditator seeking to deepen your mindfulness journey, "Cultivating Presence" offers a treasure trove of insights and techniques to guide you towards a more mindful and fulfilling life. Duration - 2h 55m. Author - Shandi Gallo. Narrator - Shandi Gallo. Published Date - Monday, 01 January 2024. Copyright - © 2024 Shandi Gallo ©.
Language:
English
Opening Credits
Duration:00:00:13
Chapter 1 1
Duration:00:04:02
Chapter 1 2
Duration:00:03:38
Chapter 1 3
Duration:00:04:40
Chapter 2 1
Duration:00:04:08
Chapter 2 2
Duration:00:04:27
Chapter 2 3
Duration:00:04:05
Chapter 3 1
Duration:00:04:12
Chapter 3 2
Duration:00:04:46
Chapter 3 3
Duration:00:05:22
Chapter 4 1
Duration:00:04:28
Chapter 4 2
Duration:00:04:03
Chapter 4 3
Duration:00:03:46
Chapter 5 1
Duration:00:04:19
Chapter 5 2
Duration:00:05:26
Chapter 5 3
Duration:00:03:54
Chapter 6 1
Duration:00:03:33
Chapter 6 2
Duration:00:04:09
Chapter 6 3
Duration:00:03:56
Chapter 7 1
Duration:00:04:05
Chapter 7 2
Duration:00:03:45
Chapter 7 3
Duration:00:03:45
Chapter 8 1
Duration:00:04:13
Chapter 8 2
Duration:00:04:37
Chapter 8 3
Duration:00:03:45
Chapter 9 1
Duration:00:04:21
Chapter 9 2
Duration:00:04:04
Chapter 9 3
Duration:00:05:14
Chapter 10 1
Duration:00:04:00
Chapter 10 2
Duration:00:03:55
Chapter 10 3
Duration:00:04:00
Chapter 11 1
Duration:00:03:55
Chapter 11 2
Duration:00:03:40
Chapter 11 3
Duration:00:04:07
Chapter 12 1
Duration:00:05:06
Chapter 12 2
Duration:00:05:01
Chapter 12 3
Duration:00:04:06
Chapter 13 1
Duration:00:04:12
Chapter 13 2
Duration:00:04:11
Chapter 13 3
Duration:00:04:31
Chapter 14 1
Duration:00:02:50
Chapter 14 2
Duration:00:02:59
Chapter 14 3
Duration:00:03:44
Ending Credits
Duration:00:00:13