Dare
Barry McDonagh
Book summary by Loudly, this is an abridged version of the original title.
"Dare: The New Way to End Anxiety and Stop Panic Attacks" is a transformative guide that offers a groundbreaking approach to overcoming anxiety and panic attacks. This book empowers readers with practical and effective techniques to face and conquer their fears. The author introduces the DARE response, a four-step process designed to help individuals interrupt the anxiety cycle, face their fears head-on, and ultimately achieve lasting relief. With a focus on building resilience and confidence, the book is filled with real-life stories, exercises, and actionable advice to support readers in their journey toward a calmer, more fulfilling life.
Duration - 2h 47m.
Author - Barry McDonagh.
Narrator - Dorian Hale.
Published Date - Wednesday, 17 January 2024.
Copyright - © 2024 Loudly ©.
Location:
United States
Description:
Book summary by Loudly, this is an abridged version of the original title. "Dare: The New Way to End Anxiety and Stop Panic Attacks" is a transformative guide that offers a groundbreaking approach to overcoming anxiety and panic attacks. This book empowers readers with practical and effective techniques to face and conquer their fears. The author introduces the DARE response, a four-step process designed to help individuals interrupt the anxiety cycle, face their fears head-on, and ultimately achieve lasting relief. With a focus on building resilience and confidence, the book is filled with real-life stories, exercises, and actionable advice to support readers in their journey toward a calmer, more fulfilling life. Duration - 2h 47m. Author - Barry McDonagh. Narrator - Dorian Hale. Published Date - Wednesday, 17 January 2024. Copyright - © 2024 Loudly ©.
Language:
English
Chapter 1
Duration:05:35:14
Chapter 2
Duration:05:11:21
Chapter 3
Duration:05:16:53
Chapter 4
Duration:05:13:08
Chapter 5
Duration:05:30:24