Declutter Your Mind
Marie S. Davenport
Are you filled with worry and stress? You are not alone.
Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed.
There is a way out of all the mental and digital clutter.
In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover:
-The main reason why your mind is filled with so much clutter - and how you can fix it.
-Eight helpful ways that would dramatically shift your thinking from negative to positive.
-Nine benefits on how meditation can help free you from thoughts of worry and anxiety.
-Seven strategies that are easy to implement for achieving the necessary work-life balance.
-A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you.
…and much, much more!
With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life.
Duration - 3h 1m.
Author - Marie S. Davenport.
Narrator - Dr. Michelle Carabache.
Published Date - Monday, 08 January 2024.
Copyright - © 2018 Marie S. Davenport ©.
Location:
United States
Networks:
Marie S. Davenport
Dr. Michelle Carabache
Minimalist Living
English Audiobooks
Findaway Audiobooks
Description:
Are you filled with worry and stress? You are not alone. Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed. There is a way out of all the mental and digital clutter. In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover: -The main reason why your mind is filled with so much clutter - and how you can fix it. -Eight helpful ways that would dramatically shift your thinking from negative to positive. -Nine benefits on how meditation can help free you from thoughts of worry and anxiety. -Seven strategies that are easy to implement for achieving the necessary work-life balance. -A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you. …and much, much more! With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life. Duration - 3h 1m. Author - Marie S. Davenport. Narrator - Dr. Michelle Carabache. Published Date - Monday, 08 January 2024. Copyright - © 2018 Marie S. Davenport ©.
Language:
English
Opening Credits
Duration:00:00:25
Introduction
Duration:00:01:42
Chapter 1: Getting Started to Decluttering Your Mind
Duration:00:13:18
Chapter 2: Shifting your Mindset: From Cluttered Negative Thinking to Clutter Free Mental Clarity
Duration:00:18:10
Chapter 3: Why your Mind is filled with Clutter - And How to Fix It
Duration:00:12:28
Chapter 4: Effective Meditation - Being In The Present Moment
Duration:00:13:52
Chapter 5: Organizing Life Priorities: What Matters the Most
Duration:00:08:12
Chapter 6: Changing Daily Tasks for Better Productivity and To Avoid Getting Overwhelmed
Duration:00:09:21
Chapter 7: How to Achieve Work-Life Balance
Duration:00:14:35
Chapter 8: Remaining In the Moment at Work
Duration:00:11:30
Chapter 9: Home Management 101: How to Effectively Declutter Home
Duration:00:13:03
Chapter 10: Choosing a "Less is More" Lifestyle for Worry-Free and Stress-Free Living
Duration:00:12:33
Chapter 11: Taking it to the Next level with a Tiny House
Duration:00:11:19
Bonus Chapter: Getting Rid of Digital Clutter to Maximize Technology Use and Simplifying Your Life
Duration:00:14:40
Bonus Audiobook Preview: Minimalist Budget
Duration:00:24:31
Conclusion
Duration:00:01:22
Ending Credits
Duration:00:00:32