Depression Proof Yourself
Madison Taylor
If you have suffered from depression, you know how terrible it is. It robs you of your will to live and sinks you into a deep hole of social isolation. It makes you feel bad, both physically and mentally. Wouldn’t it be nice to depression-proof yourself? Imagine how it would feel to become immune to depression.
Well, now you can become depression-proof. This book is a gift of healing. It will teach you how to free yourself from the chains of depression. While medication and therapy may be necessary to get well, you can take many steps to free yourself from depression for good. You will no longer have to battle episodes of depression and despondency because you will be armed with many great emotional tools thanks to this book.
Depression sucks away your lust for life, your courage, and your power. It can seem like a formidable adversary. But you really can beat depression down and take your life back. You have more power than you realize, and you can stop giving that power up to depression.
Depression is an illness. But fortunately, it is curable. This book can help show you how to end your suffering and take your life back. And then never suffer from depression again. You can become truly depression-proof and happy.
Best of all, the advice contained in these pages is realistic and attainable. Written from an empathetic point of view, you will be able to find real help in this book. This is not just another book telling you to exercise and eat right. While a good lifestyle certainly helps, it can be hard while you suffer from depression. This book understands that fact.
Begin the process of healing and depression-proofing yourself today. This read will warm your heart and help you recover truly.
Duration - 23h 53m.
Author - Madison Taylor.
Narrator - Jim D. Johnston.
Published Date - Saturday, 28 January 2023.
Copyright - © 2016 Make Profits Easy LLC ©.
Location:
United States
Description:
If you have suffered from depression, you know how terrible it is. It robs you of your will to live and sinks you into a deep hole of social isolation. It makes you feel bad, both physically and mentally. Wouldn’t it be nice to depression-proof yourself? Imagine how it would feel to become immune to depression. Well, now you can become depression-proof. This book is a gift of healing. It will teach you how to free yourself from the chains of depression. While medication and therapy may be necessary to get well, you can take many steps to free yourself from depression for good. You will no longer have to battle episodes of depression and despondency because you will be armed with many great emotional tools thanks to this book. Depression sucks away your lust for life, your courage, and your power. It can seem like a formidable adversary. But you really can beat depression down and take your life back. You have more power than you realize, and you can stop giving that power up to depression. Depression is an illness. But fortunately, it is curable. This book can help show you how to end your suffering and take your life back. And then never suffer from depression again. You can become truly depression-proof and happy. Best of all, the advice contained in these pages is realistic and attainable. Written from an empathetic point of view, you will be able to find real help in this book. This is not just another book telling you to exercise and eat right. While a good lifestyle certainly helps, it can be hard while you suffer from depression. This book understands that fact. Begin the process of healing and depression-proofing yourself today. This read will warm your heart and help you recover truly. Duration - 23h 53m. Author - Madison Taylor. Narrator - Jim D. Johnston. Published Date - Saturday, 28 January 2023. Copyright - © 2016 Make Profits Easy LLC ©.
Language:
English
Opening Credits
Duration:00:14:56
Chapter 1: How to Become Depression Proof
Duration:06:15:56
Chapter 2: Understanding Depression
Duration:04:50:36
Chapter 3: Become Attuned to Your Moods
Duration:06:47:08
Chapter 4: Appreciate the Little Things in Life
Duration:04:03:30
Chapter 5: Rekindle Your Lust of Life
Duration:05:38:38
Chapter 6: Stop Denying Yourself Pleasure
Duration:04:44:23
Chapter 7: Be More Positive
Duration:06:30:47
Chapter 8: Take Care of Yourself
Duration:06:23:18
Chapter 9: Overcome Adversity
Duration:09:26:48
Chapter 10: Stop Worrying About the Little Things that Don’t Really Matter
Duration:04:30:02
Chapter 11: Don’t Go It Alone
Duration:08:46:16
Chapter 12: In Conclusion
Duration:03:17:58
Ending Credits
Duration:00:23:16