Detox Your Mind
Dr Neil Shah
This audiobook is narrated by a digital voice.
Are you overwhelmed by constant overthinking, stress, or anxiety?
Do you feel like your mind is always busy, yet your heart remains empty?
In a world where distractions are endless and peace feels out of reach, Detox Your Mind offers a refreshing path to clarity, calm, and inner strength. Written by a psychiatrist who blends modern psychology with timeless Eastern wisdom, this book is your practical guide to healing your mind—not just managing symptoms, but understanding the root causes of mental suffering.
Inside, you'll discover:
✔️ A Mental Detox Framework
✔️ Powerful tools to overcome stress, anxiety, and emotional overload
✔️ Real-life stories and dialogues that make complex concepts simple
✔️ Techniques from mindfulness, shadow work, and developmental psychology
✔️ Step-by-step practices to align your thoughts, feelings and actions.
Whether you're a spiritual seeker, a professional struggling with burnout, or someone simply trying to find peace in the chaos, this book will give you the mental clarity and emotional resilience to thrive in today’s noisy world.
It’s more than a book. It’s a journey of awakening—guided by someone who has walked the path from breakdown to breakthrough
Duration - 6h 14m.
Author - Dr Neil Shah.
Narrator - Digital Voice Narrator E.
Published Date - Wednesday, 15 January 2025.
Copyright - © 2025 Dr Neil Shah ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you overwhelmed by constant overthinking, stress, or anxiety? Do you feel like your mind is always busy, yet your heart remains empty? In a world where distractions are endless and peace feels out of reach, Detox Your Mind offers a refreshing path to clarity, calm, and inner strength. Written by a psychiatrist who blends modern psychology with timeless Eastern wisdom, this book is your practical guide to healing your mind—not just managing symptoms, but understanding the root causes of mental suffering. Inside, you'll discover: ✔️ A Mental Detox Framework ✔️ Powerful tools to overcome stress, anxiety, and emotional overload ✔️ Real-life stories and dialogues that make complex concepts simple ✔️ Techniques from mindfulness, shadow work, and developmental psychology ✔️ Step-by-step practices to align your thoughts, feelings and actions. Whether you're a spiritual seeker, a professional struggling with burnout, or someone simply trying to find peace in the chaos, this book will give you the mental clarity and emotional resilience to thrive in today’s noisy world. It’s more than a book. It’s a journey of awakening—guided by someone who has walked the path from breakdown to breakthrough Duration - 6h 14m. Author - Dr Neil Shah. Narrator - Digital Voice Narrator E. Published Date - Wednesday, 15 January 2025. Copyright - © 2025 Dr Neil Shah ©.
Language:
English
Introduction
Duration:00:05:12
Chapter 1 Why Detox your mind?
Duration:00:05:25
Chapter 2 Understanding the Distracted world
Duration:00:07:46
Chapter 3: Understanding Stress and Anxiety
Duration:00:07:47
Chapter 4 The Detox Frame work - The 6 elements of mental clarity
Duration:01:00:29
Chapter 5: Mindfulness – The Key to Inner Peace
Duration:00:07:09
Chapter 6 Modern Psychology Meets Ancient Mindfulness
Duration:00:36:49
Chapter 7 Practical tools for mental detox
Duration:01:03:47
Chapter 8 - Living a mindful life
Duration:01:05:55
Chapter 8.1 Mindful health and Fitness
Duration:00:21:40
Chapter 8.2 Mindful Relationships
Duration:00:22:16
Chapter 8.3 Mindful Career
Duration:00:23:53
Chapter 8.4 Mindful Finances
Duration:00:31:03
Chapter 8.5 Living an Authentic Life
Duration:00:10:38
Chapter 9 Conclusion
Duration:00:05:02