Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit: (AYP Enlightenment Series Book 6)
Yogani
"Diet, Shatkarmas and Amaroli" provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation.
The human body is the doorway between our outer world and a boundless inner realm of peace, love and creative energy. When the doorway has been opened through balanced spiritual practices - health, productivity and happiness in daily life are the natural result.
Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel.
The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Diet, Shatkarmas and Amaroli" is the sixth book in the series, preceded by "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation."
Duration - 3h 51m.
Author - Yogani.
Narrator - Yogani.
Published Date - Sunday, 21 January 2024.
Location:
United States
Description:
"Diet, Shatkarmas and Amaroli" provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love and creative energy. When the doorway has been opened through balanced spiritual practices - health, productivity and happiness in daily life are the natural result. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Diet, Shatkarmas and Amaroli" is the sixth book in the series, preceded by "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation." Duration - 3h 51m. Author - Yogani. Narrator - Yogani. Published Date - Sunday, 21 January 2024.
Language:
English
OPENING CREDITS
Duration:00:00:39
INTRODUCTION
Duration:00:04:43
Chapter 1: YOU ARE THE CITY OF GOD
Duration:00:04:45
Chapter 1: A Branch of Yoga called “Purity”
Duration:00:09:00
Chapter 1: Nine Gates of the Body
Duration:00:02:52
Chapter 1: The Call From Within
Duration:00:06:21
Chapter 2: YOGIC DIET
Duration:00:01:46
Chapter 2: Are We What We Eat?
Duration:00:04:25
Chapter 2: Diet and Health
Duration:00:03:20
Chapter 2: Weight Loss
Duration:00:05:03
Chapter 2: Overcoming Hunger
Duration:00:05:53
Chapter 2: The Road to Cardiovascular Health
Duration:00:04:23
Chapter 2: Must We Become Vegetarians?
Duration:00:04:27
Chapter 2: Vitamins, Herbs and Supplements
Duration:00:04:29
Chapter 2: Diet, Spiritual Development and Kundalini
Duration:00:02:38
Chapter 2: Diet and the Neurobiology of the Kundalini
Duration:00:12:28
Chapter 2: Food Preparation and Consumption
Duration:00:06:36
Chapter 2: Eating Habits, Addiction and Flights of Fancy
Duration:00:01:06
Chapter 2: Inner Silence and Eating Habits
Duration:00:02:31
Chapter 2: Addictions
Duration:00:04:35
Chapter 2: Flights of Fancy
Duration:00:03:54
Chapter 2: Halluncinogenics and Yoga
Duration:00:04:00
Chapter 2: Fasting
Duration:00:10:36
Chapter 2: The Body-Mind-Spirit Connection
Duration:00:03:05
Chapter 3: SHATKARMAS FOR CLEANSING
Duration:00:03:25
Chapter 3: Bodily Purification and Enlightenment
Duration:00:07:43
Chapter 3: Cleansing of Mouth, Nasal Passages and Sinuses
Duration:00:01:04
Chapter 3: Mouth and Tongue
Duration:00:02:24
Chapter 3: Nasal Passages and Sinuses – Neti Pot
Duration:00:05:51
Chapter 3: Nasal Passages and Sinuses – Water Bowl
Duration:00:02:29
Chapter 3: Colon Cleansing
Duration:00:06:14
Chapter 3: Intestinal Wash
Duration:00:03:04
Chapter 3: More Shatkarmas
Duration:00:01:35
Chapter 3: Nauli
Duration:00:04:04
Chapter 3: Kapalbhati
Duration:00:02:45
Chapter 3: Trataka
Duration:00:09:38
Chapter 4: AMAROLI – INNER REJUVENATION
Duration:00:02:27
Chapter 4: How to do Amaroli – Urine Therapy
Duration:00:08:18
Chapter 4: Enhancing the Subtle Biology for Inner Silence
Duration:00:05:15
Chapter 4: Additional Aspects of Amaroli
Duration:00:01:22
Chapter 4: Amaroli with Fasting
Duration:00:02:53
Chapter 4: Urine Compresses for Wounds and Skin Ailments
Duration:00:02:17
Chapter 4: Using Urine with Nasal Wash
Duration:00:03:01
Chapter 4: Amaroli and Natural Vajroli
Duration:00:03:39
Chapter 5: PUTTING IT ALL TOGETHER
Duration:00:03:52
Chapter 5: The Ecstatic Body
Duration:00:04:00
Chapter 5: Self-Pacing in Practices
Duration:00:07:22
Chapter 5: Stillness in Action
Duration:00:05:02
Appendix: AYURVEDA DIET GUIDELINES
Duration:00:05:46
Appendix: The Six Tastes and Balancing the Doshas
Duration:00:09:25
FURTHER READING AND SUPPORT
Duration:00:02:54