Digital Detox: Reclaim Your Life with Mindfulness and Fitness
Ciro Irmici
This audiobook is narrated by a digital voice.
In Digital Detox: Reclaim Your Life with Mindfulness and Fitness, embark on a transformative journey to regain control over your digital habits and enhance your overall well-being.
This comprehensive guide delves into the impacts of digital overload on mental, physical, and emotional health, offering practical strategies to reduce screen time and foster a balanced lifestyle.
Through mindful practices and fitness routines, you will learn how to create a healthier relationship with technology. With step-by-step plans, real-life case studies, and actionable tips, this book equips you with the tools needed to achieve long-term digital well-being.
Embrace the path to a more mindful, active, and fulfilling life both online and offline.
Duration - 37m.
Author - Ciro Irmici.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2024 Ciro Irmici ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In Digital Detox: Reclaim Your Life with Mindfulness and Fitness, embark on a transformative journey to regain control over your digital habits and enhance your overall well-being. This comprehensive guide delves into the impacts of digital overload on mental, physical, and emotional health, offering practical strategies to reduce screen time and foster a balanced lifestyle. Through mindful practices and fitness routines, you will learn how to create a healthier relationship with technology. With step-by-step plans, real-life case studies, and actionable tips, this book equips you with the tools needed to achieve long-term digital well-being. Embrace the path to a more mindful, active, and fulfilling life both online and offline. Duration - 37m. Author - Ciro Irmici. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2024 Ciro Irmici ©.
Language:
English
Digital Detox Reclaim Your Life with Mindfulness and Fitness
Duration:00:00:13
Introduction
Duration:00:01:52
CHapter 1: Understanding Digital Overload
Duration:00:02:25
Chapter 2: The Benefits of Digital Detox
Duration:00:03:22
Chapter 3: Mindfulness in the Digital Age
Duration:00:03:12
Chapter 4: Fitness and Digital Detox
Duration:00:03:25
Chapter 5: Steps to Start Your Digital Detox
Duration:00:03:29
Chapter 6: Overcoming Challenges in Digital Detox
Duration:00:04:09
Chapter 7: Long-term Strategies for Digital Well-being
Duration:00:04:31
Chapter 8: Case Studies and Success Stories
Duration:00:05:14
Chapter 9: Additional Resources and Tools
Duration:00:02:01
Chapter 10: Conclusion
Duration:00:03:06
ABOUT THE AUTHOR
Duration:00:00:48