Location:
United States
Description:
This audiobook is narrated by a digital voice. In the relentless surge of the digital age, we're constantly connected, yet increasingly isolated. "Digital Detox: Reclaiming Your Life in the Tech Era" by Jim Stephens is the essential guide for those yearning to break free from the overwhelming tide of digital distraction. This insightful book explores the impact of our incessant connectivity, revealing the paradox of how our devices, meant to keep us linked, often lead to a sense of isolation and loneliness. Stephens offers a comprehensive strategy to filter irrelevant information and embrace a slower, more meaningful online experience. With practical advice, this book encourages readers to join an online support community where they can share experiences, stay motivated, and celebrate milestones together. Discover how to regain control over your digital consumption, enrich your relationships, and find balance in an overconnected world. "Digital Detox" is your roadmap to reclaiming your life from the digital chaos and rediscovering the joys of genuine human connection. Duration - 1h 18m. Author - Jim Stephens. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Jim Stephens ©.
Language:
English
Introduction
Duration:00:07:30
Understanding the Impact of Technology
Duration:00:08:24
Benefits of Digital Detox
Duration:00:06:29
Strategies for a Successful Digital Detox
Duration:00:08:18
Mindfulness and Mindful Technology Use
Duration:00:06:19
Balancing Technology Use in Daily Life
Duration:00:07:15
Digital Detox for Families
Duration:00:06:27
Digital Wellness and Self-Care
Duration:00:08:37
Sustainability and Ethical Tech Use
Duration:00:08:31
The Future of Technology and Digital Detox
Duration:00:05:41
Conclusion
Duration:00:05:02