Digital Minimalism
Lilly Nolan
If you want to know why you can’t help but keep checking your phone and what harm it can cause your productivity and happiness, then keep reading…
Do you know how many times you check your phone per day?
Have you recently checked your screen time?
A recent Deloitte survey found the average American checks their phone 47 times a day, and the top 20 % of smartphone users spend more than 4.5 hours on their phones. Just imagine how many tasks you can get done and how much quality time you can spend with your loved ones with 4.5 hours!
★This Book is the Secret You’ve Been Looking For
Digital Minimalism is a book that is designed to help you intentionally cut out the clutter in your life, give you more time, energy and attention to spend on the things that truly matter to you.
Here’s exactly what you will discover when you get your copy of “Digital Minimalism” today:
● Discover the one sign you didn’t know about that tells you you’re a tech addict
● The psychological facts explaining why it is so hard for you to put down your phone
● The shocking negative influences that social media may lead to and how you can avoid them
● Surprising advantages of decreasing digital use
● The top tips for limiting the digital clutter and controlling the use of technology
● 7 Useful APPs that can use technology to prevent you from technology.
● Simple ways to minimize interruptions from your smartphone
● How to focus on the important tasks without distractions like texts, notifications or news
So, are you ready to take back control of your life, have laser-like focus and freedom to really enjoy your life? If you are, then simply play this audiobook, and be prepared for a meaningful life!
Duration - 1h 45m.
Author - Lilly Nolan.
Narrator - Mike Chadwick.
Published Date - Tuesday, 31 January 2023.
Copyright - © 2020 Lilly Nolan ©.
Location:
United States
Description:
If you want to know why you can’t help but keep checking your phone and what harm it can cause your productivity and happiness, then keep reading… Do you know how many times you check your phone per day? Have you recently checked your screen time? A recent Deloitte survey found the average American checks their phone 47 times a day, and the top 20 % of smartphone users spend more than 4.5 hours on their phones. Just imagine how many tasks you can get done and how much quality time you can spend with your loved ones with 4.5 hours! ★This Book is the Secret You’ve Been Looking For Digital Minimalism is a book that is designed to help you intentionally cut out the clutter in your life, give you more time, energy and attention to spend on the things that truly matter to you. Here’s exactly what you will discover when you get your copy of “Digital Minimalism” today: ● Discover the one sign you didn’t know about that tells you you’re a tech addict ● The psychological facts explaining why it is so hard for you to put down your phone ● The shocking negative influences that social media may lead to and how you can avoid them ● Surprising advantages of decreasing digital use ● The top tips for limiting the digital clutter and controlling the use of technology ● 7 Useful APPs that can use technology to prevent you from technology. ● Simple ways to minimize interruptions from your smartphone ● How to focus on the important tasks without distractions like texts, notifications or news So, are you ready to take back control of your life, have laser-like focus and freedom to really enjoy your life? If you are, then simply play this audiobook, and be prepared for a meaningful life! Duration - 1h 45m. Author - Lilly Nolan. Narrator - Mike Chadwick. Published Date - Tuesday, 31 January 2023. Copyright - © 2020 Lilly Nolan ©.
Language:
English
Opening Credits
Duration:00:00:18
Digital Minimalism Introduction
Duration:00:07:56
Digital Minimalism Chapter 1 - What Is Digital Minimalism?
Duration:00:10:40
Digital Minimalism Chapter 2 - The Genuine Difficulty People Have When Trying to Minimize Digital Use
Duration:00:12:55
Digital Minimalism Chapter 3 - The First Steps Towards Digital Minimalism
Duration:00:19:08
Digital Minimalism Chapter 4 - Curbing Your Social Media Use
Duration:00:07:05
Digital Minimalism Chapter 5 - Reducing Digital Interaction
Duration:00:15:18
Digital Minimalism Chapter 6 - Smartphone and Tablet Apps That Can Help to Reduce Digital Device Use
Duration:00:07:04
Digital Minimalism Chapter 7 - Computer Minimalism
Duration:00:14:35
Digital Minimalism Chapter 8 - How to Not Slip Back Into Old Habits
Duration:00:10:21
Ending Credits
Duration:00:00:26