Ditch the Doom
Robert Thomas
Embark on a Digital Detox and Revitalize Your Life
"Ditch the Doom: A Journey Away from Endless Scrolling" guides you out of the tech-induced trance to a more mindful existence. This transformative book delves into the harmful effects of doomscrolling, offering practical strategies to reclaim control from daily digital absorption. Explore the science behind our device dependency and its impact on mental health. Recognize signs of digital addiction and implement immediate changes with digital tools and scheduled breaks. Discover activities to nurture your soul, foster human connections, and reclaim your mornings and evenings from screen time. Strengthen real-life relationships and engage in community service. Empower yourself with a 30-Day Challenge to transform your digital habits. Start your journey today toward a more mindful, fulfilling life.
Duration - 4h 38m.
Author - Robert Thomas.
Narrator - Percival Kingsley.
Published Date - Thursday, 18 January 2024.
Copyright - © 2024 Robert Thomas ©.
Location:
United States
Networks:
Robert Thomas
Percival Kingsley
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
Embark on a Digital Detox and Revitalize Your Life "Ditch the Doom: A Journey Away from Endless Scrolling" guides you out of the tech-induced trance to a more mindful existence. This transformative book delves into the harmful effects of doomscrolling, offering practical strategies to reclaim control from daily digital absorption. Explore the science behind our device dependency and its impact on mental health. Recognize signs of digital addiction and implement immediate changes with digital tools and scheduled breaks. Discover activities to nurture your soul, foster human connections, and reclaim your mornings and evenings from screen time. Strengthen real-life relationships and engage in community service. Empower yourself with a 30-Day Challenge to transform your digital habits. Start your journey today toward a more mindful, fulfilling life. Duration - 4h 38m. Author - Robert Thomas. Narrator - Percival Kingsley. Published Date - Thursday, 18 January 2024. Copyright - © 2024 Robert Thomas ©.
Language:
English
Opening Credits
Duration:00:09:01
Chapter 1
Duration:04:23:28
Chapter 2
Duration:00:54:33
Chapter 3
Duration:01:05:21
Chapter 4
Duration:05:18:53
Chapter 5
Duration:04:41:17
Chapter 6
Duration:01:19:03
Chapter 7
Duration:04:46:05
Chapter 8
Duration:04:53:45
Chapter 9
Duration:01:04:58
Chapter 10
Duration:05:14:27
Chapter 11
Duration:04:49:57
Chapter 12
Duration:00:52:59
Chapter 13
Duration:02:25:01
Chapter 14
Duration:04:52:16
Chapter 15
Duration:01:06:22
Chapter 16
Duration:04:30:23
Chapter 17
Duration:05:09:05
Chapter 18
Duration:01:01:00
Chapter 19
Duration:00:48:25
Chapter 20
Duration:05:19:17
Chapter 21
Duration:01:00:24
Chapter 22
Duration:04:48:31
Chapter 23
Duration:04:44:59
Chapter 24
Duration:01:04:11
Chapter 25
Duration:05:08:47
Chapter 26
Duration:04:50:00
Chapter 27
Duration:01:02:16
Chapter 28
Duration:04:37:40
Chapter 29
Duration:05:08:31
Chapter 30
Duration:00:57:00
Chapter 31
Duration:04:07:41
Chapter 32
Duration:05:35:37
Chapter 33
Duration:01:06:19
Chapter 34
Duration:05:12:26
Chapter 35
Duration:05:33:48
Chapter 36
Duration:01:12:54
Chapter 37
Duration:05:11:21
Chapter 38
Duration:04:45:28
Chapter 39
Duration:01:10:35
Chapter 40
Duration:05:25:10
Chapter 41
Duration:05:44:46
Chapter 42
Duration:02:13:41
Chapter 43
Duration:02:57:00
044_Final_Ditch_the_Doom_A_Journey_Away_from_Endless_Scrolling_Closing_Credits.mp3
Duration:00:13:54