Do the Hard Things First: Volume 1: Book 1—3
Scott Allan
Do the Hard Things First: Box Set (Books 1-3)
Step forward confidently on a transformative journey with the "Do the Hard Things First" box set, a robust collection designed to equip you with the tools and strategies to conquer life's most challenging obstacles. This box set includes the first three books in the acclaimed series, each offering a comprehensive guide to mastering the art of self-discipline, overcoming procrastination, and achieving unparalleled success.
Book 1: Overcome Procrastination Learn to dismantle the barriers that hold you back and develop a proactive mindset to tackle your most daunting tasks head-on. Discover practical techniques to break free from the cycle of delay, enhance your productivity, and harness the power of doing the hard things first.
Book 2: Defeat Bad Habits Delve into the psychology of habit formation and learn how to replace detrimental behaviors with empowering routines. This book provides a step-by-step framework for identifying, assessing, and transforming your habits, enabling you to cultivate a lifestyle of discipline and resilience.
Book 3: Master Self-Control Uncover the secrets to unlocking your willpower and building robust self-control. This book guides you through a system designed to eliminate compulsive habits, manage your impulses, and empower you to take charge of your life confidently and purposefully.
The "Do the Hard Things First" series is more than just a collection of self-help books; it's a manifesto for change, a clarion call for those ready to step out of their comfort zones and embrace a life of discipline and achievement. Whether you're an entrepreneur, athlete, or anyone who desires to reach your peak potential, this box set will give you the wisdom and motivation to do the hard things first and reap extraordinary benefits.
Duration - 14h 1m.
Author - Scott Allan.
Narrator - Joe Hempel.
Published Date - Monday, 01 January 2024.
Location:
United States
Networks:
Scott Allan
Joe Hempel
Do the Hard Things First Series
Scott Allan Publishing, LLC
English Audiobooks
Findaway Audiobooks
Description:
Do the Hard Things First: Box Set (Books 1-3) Step forward confidently on a transformative journey with the "Do the Hard Things First" box set, a robust collection designed to equip you with the tools and strategies to conquer life's most challenging obstacles. This box set includes the first three books in the acclaimed series, each offering a comprehensive guide to mastering the art of self-discipline, overcoming procrastination, and achieving unparalleled success. Book 1: Overcome Procrastination Learn to dismantle the barriers that hold you back and develop a proactive mindset to tackle your most daunting tasks head-on. Discover practical techniques to break free from the cycle of delay, enhance your productivity, and harness the power of doing the hard things first. Book 2: Defeat Bad Habits Delve into the psychology of habit formation and learn how to replace detrimental behaviors with empowering routines. This book provides a step-by-step framework for identifying, assessing, and transforming your habits, enabling you to cultivate a lifestyle of discipline and resilience. Book 3: Master Self-Control Uncover the secrets to unlocking your willpower and building robust self-control. This book guides you through a system designed to eliminate compulsive habits, manage your impulses, and empower you to take charge of your life confidently and purposefully. The "Do the Hard Things First" series is more than just a collection of self-help books; it's a manifesto for change, a clarion call for those ready to step out of their comfort zones and embrace a life of discipline and achievement. Whether you're an entrepreneur, athlete, or anyone who desires to reach your peak potential, this box set will give you the wisdom and motivation to do the hard things first and reap extraordinary benefits. Duration - 14h 1m. Author - Scott Allan. Narrator - Joe Hempel. Published Date - Monday, 01 January 2024.
Language:
English
Opening Credits
Duration:00:00:23
A message from Scott Allan
Duration:00:03:43
The Do the Hard Things First Introduction
Duration:00:03:45
Introduction: why we do hard things last
Duration:00:07:20
Present vs future rewards
Duration:00:05:36
What you'll learn in do the hard things first
Duration:00:11:01
Part 1 intro: Breaking Fear
Duration:00:00:10
Coping mechanisms and procrastination
Duration:00:14:54
The cost of self sabotage
Duration:00:13:02
The 5 fears holding you back: Intro
Duration:00:01:58
Fear #1 the fear of commitment
Duration:00:05:52
Fear #2 fear of the unknown
Duration:00:05:07
Fear #3 the fear of discomfort
Duration:00:10:03
Fear #4 the fear of decision making
Duration:00:07:14
Fear #5—the fear of negative feedback
Duration:00:06:12
Taking control of your procrastinating mind
Duration:00:07:47
Ten reasons we delay doing the work
Duration:00:17:57
Part 2: Intro: Practical steps for doing the hard things first
Duration:00:01:34
Step 1: take total ownership of the behavior change process
Duration:00:10:02
Step 2: Make your list of things to get done
Duration:00:05:12
Step 3: Decide your doing it now
Duration:00:05:17
Step 4: Write it down five times
Duration:00:03:34
Step 5: Time block five minutes to start doing it
Duration:00:04:07
Step 6: Tell someone you're doing it
Duration:00:05:07
Step 7: Put it on your calendar
Duration:00:03:57
Step 8: Visualize doing the hard thing first
Duration:00:05:24
Step 9: Close your open loops
Duration:00:04:13
Step 10: Prioritize your daily #1 thing
Duration:00:06:15
Step 11: Train your brain to interrupt impulse snaps
Duration:00:06:17
Step 12: Automate repetitive tasks
Duration:00:04:57
Step 13: Delegate the tasks you don't want to do
Duration:00:05:53
Step 14: Identify your bottleneck
Duration:00:04:44
Step 15: Begin with one small action
Duration:00:05:18
Step 16: Adopt the law of 80 20
Duration:00:06:59
Step 17: Schedule a one hour weekly review session
Duration:00:09:29
Step 18: Control your distractions
Duration:00:10:25
Step 19: Create future commitment devices
Duration:00:06:29
Step 20: Program your environment with motivational visual triggers
Duration:00:07:20
Step 21: Reward your best work
Duration:00:04:12
Step 22: Employ the Premack principle and temptation bundling
Duration:00:06:08
Part 3: Introduction to breaking negative behavior
Duration:00:01:20
Breaking your negative conditioning
Duration:00:06:55
Breaking anxiety and overwhelm
Duration:00:08:34
Breaking your limiting self talk
Duration:00:12:03
Part 4: Introduction to doing hard things everyday
Duration:00:00:47
Do the hard things for your health
Duration:00:04:37
Do the hard things around your home
Duration:00:04:12
Do the hard things around your workspace
Duration:00:09:10
Do the hard things in your relationships
Duration:00:07:31
Do the hard things for your finances
Duration:00:04:23
Conclusion: Final thoughts on doing the hard things first
Duration:00:03:20
Introduction: Master self control
Duration:00:21:20
Part1: Why self control matters
Duration:00:39:56
Part 2: The types of self control
Duration:00:25:54
Part 3: Self control and goal achievement
Duration:00:19:52
Part 4: Immediate gratification and beating temptation
Duration:00:21:44
Part 5: Introduction to self discipine and willpower
Duration:00:03:30
Part 6: Defeating self sabotage
Duration:00:12:11
The difference between self discipline and willpower
Duration:00:42:38
Part 7: The 6 habits of self control
Duration:00:22:26
Part 8: Managing energy, exercise and relaxation
Duration:00:11:39
Conclusion: Master self control
Duration:00:02:07
Introduction to breaking bad habits
Duration:00:09:02
Chapter 1: Understanding the role of habits and creating positive change
Duration:00:25:07
Chapter 2: How to identify and assess bad habits
Duration:00:18:37
Chapter 3: The science of self discipline, motivation, resilience, and self regulation
Duration:00:37:13
Chapter 4: A step by step solution for breaking your bad habits
Duration:00:32:01
Chapter 5: Setting goals, perseverance and developing mental toughness
Duration:00:37:19
Chapter 6: Boost your energy, manage time, and prioritize difficult tasks
Duration:01:06:17
Chapter 7: Habit maintenance techniques for sustaining growth
Duration:00:34:18
Chapter 8: Real life success stories for embracing the do the hard things first philosophy
Duration:00:32:49
Conclusion: Breaking Bad Habits
Duration:00:03:59
About Scott Allan
Duration:00:01:22
Do the Hard Things First: volume 1: The Final Conclusion
Duration:00:02:06
Ending Credits
Duration:00:00:35