Don't Let Your Anxiety Run Your Life
David H. Klemanski, PsyD
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.
Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety.
Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships.
This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
Duration - 5h 40m.
Author - David H. Klemanski, PsyD.
Narrator - Alan Taylor.
Published Date - Saturday, 28 January 2023.
Location:
United States
Description:
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities. Duration - 5h 40m. Author - David H. Klemanski, PsyD. Narrator - Alan Taylor. Published Date - Saturday, 28 January 2023.
Language:
English
Opening Credits
Duration:00:00:47
Publisher's Note
Duration:00:00:27
Introduction
Duration:00:25:06
Chapter 1 Linking anxiety, emotion and mindfulness emotions
Duration:00:46:04
Chapter 2 Overcoming attention biases
Duration:00:46:01
Chapter 3 Confronting your anxiety
Duration:00:45:45
Chapter 4 Thinking traps
Duration:00:30:13
Chapter 5 Emotional inflexibility
Duration:00:34:44
Chapter 6 Information overload
Duration:00:27:16
Chapter 7 Feeling bad is actually good
Duration:00:28:43
Chapter 8 Unhelpful habits
Duration:00:16:29
Chapter 9 Emotional avoidance
Duration:00:23:58
Chapter 10 Making a habit of mindfulness and emotion regulation
Duration:00:14:32
Ending Credits
Duration:00:00:48