Dopamine Reset: Practical Steps to Reclaim Focus and Joy in a Digital World
Micheal J. Greene
This audiobook is narrated by a digital voice.
Are you feeling tethered to your screens, constantly scrolling, and yearning for a break? Imagine freeing yourself from digital dependency and reclaiming focus, joy, and control in your daily life. Dopamine Reset: Practical Steps to Reclaim Focus and Joy in a Digital World is the resource you've been waiting for to cut through the noise and help you build healthier, tech-balanced habits.
Packed with actionable advice, real-life case studies, and engaging self-assessment tools, this book offers an in-depth roadmap to help you identify and overcome your unique digital triggers. Unlike other generic guides, Dopamine Reset zeroes in on what you need most—whether it's managing social media overuse, improving your productivity, or simply creating more space for genuine connections.
What if every notification didn’t send you spiraling into distraction? With expertly designed mindfulness exercises and boundary-setting techniques, you can regain control over your tech use and transform your daily routines. Imagine feeling more present, more productive, and genuinely happier. Readers love the clear, step-by-step approach that makes detox achievable—and enjoyable!
Don’t let screen time control your life any longer.
Start your journey to digital freedom today with Dopamine Reset.
Get your copy now and take the first step toward a more balanced, tech-positive life.
Duration - 1h 14m.
Author - Micheal J. Greene.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Anzalone Marco ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you feeling tethered to your screens, constantly scrolling, and yearning for a break? Imagine freeing yourself from digital dependency and reclaiming focus, joy, and control in your daily life. Dopamine Reset: Practical Steps to Reclaim Focus and Joy in a Digital World is the resource you've been waiting for to cut through the noise and help you build healthier, tech-balanced habits. Packed with actionable advice, real-life case studies, and engaging self-assessment tools, this book offers an in-depth roadmap to help you identify and overcome your unique digital triggers. Unlike other generic guides, Dopamine Reset zeroes in on what you need most—whether it's managing social media overuse, improving your productivity, or simply creating more space for genuine connections. What if every notification didn’t send you spiraling into distraction? With expertly designed mindfulness exercises and boundary-setting techniques, you can regain control over your tech use and transform your daily routines. Imagine feeling more present, more productive, and genuinely happier. Readers love the clear, step-by-step approach that makes detox achievable—and enjoyable! Don’t let screen time control your life any longer. Start your journey to digital freedom today with Dopamine Reset. Get your copy now and take the first step toward a more balanced, tech-positive life. Duration - 1h 14m. Author - Micheal J. Greene. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Anzalone Marco ©.
Language:
English
Title Page
Duration:00:00:15
Contents
Duration:00:03:51
1. Introduction – Understanding the Dopamine Dilemma
Duration:00:00:07
Setting the Context: A World Hooked on Instant Rewards
Duration:00:01:22
The Biology of Dopamine: Why We Crave More
Duration:00:01:47
The Impact of Instant Gratification: Conditioning the Brain for Short-Term Rewards
Duration:00:01:39
Real-Life Stories: The Human Side of Dopamine Dependency
Duration:00:01:40
In Summary: The Need for a Dopamine Reset
Duration:00:00:57
2. The Science of Digital Dependency
Duration:00:00:06
Introduction: The Modern Trap of Digital Dependency
Duration:00:00:54
Understanding the Role of Dopamine in Digital Dependency
Duration:00:01:24
The Neurobiology of Addiction and Pleasure: How Dependency Takes Root
Duration:00:01:30
The Impact of Instant Gratification on Cognitive Processes
Duration:00:01:26
Scientific Evidence of Digital Dependency and Its Effects on the Brain
Duration:00:01:29
Practical Insights for Mitigating Digital Dependency
Duration:00:00:44
Conclusion: Toward a Balanced Relationship with Digital Technology
Duration:00:00:37
3. Identifying Your Triggers
Duration:00:00:05
Introduction: Understanding Triggers as the First Step to Breaking Addictive Cycles
Duration:00:00:49
What Are Triggers? Why They Matter in Digital Dependency
Duration:00:00:46
The Cycle of Digital Addiction: Cue, Routine, and Reward
Duration:00:00:35
Guided Self-Assessment: Exercises to Identify Your Personal Triggers
Duration:00:01:50
Emotional Analysis: The Link Between Triggers and Emotional Responses
Duration:00:02:03
Practical Tools: Creating a Weekly Trigger-Tracking Worksheet
Duration:00:00:47
Closing Thoughts: Building Resilience Against Digital Triggers
Duration:00:00:42
4. Crafting a Personal Dopamine Detox Plan
Duration:00:00:06
Why a Detox Works: The Science Behind Dopamine and Neuroplasticity
Duration:00:01:18
The Three-Level Detox Plan
Duration:00:03:05
Daily Routine Suggestions: Making the Most of Offline Time
Duration:00:01:07
Sample Detox Plan: Seven-Day Schedule for Each Level
Duration:00:02:37
5. Replacing Dopamine-Driven Habits with Fulfilling Alternatives
Duration:00:00:43
1. Understanding Habits and Willpower: The Foundation of Change
Duration:00:01:18
2. Choosing Healthy Dopamine Sources: Redefining Satisfaction
Duration:00:01:42
3. Step-by-Step Habit Creation: Building and Maintaining Fulfilling Routines
Duration:00:02:07
4. Long-Term Mindfulness Practices: Staying Grounded and Preventing Relapse
Duration:00:01:47
Sample Habit Replacement Plan
Duration:00:00:15
Conclusion: Moving Toward Fulfillment and Balance
Duration:00:00:27
6. Building Resilience and Sustaining Progress
Duration:00:00:06
Introduction to Resilience: The Foundation of Balance in a Digital Age
Duration:00:01:31
CBT-Based Techniques for Resilience: Practical Tools for Self-Awareness and Habit Transformation
Duration:00:03:30
Reflective Journaling: A Guide to Self-Reflection, Stress Management, and Motivation Tracking
Duration:00:02:17
Overcoming Setbacks: Embracing Resilience and Self-Compassion in the Face of Relapse
Duration:00:02:09
Sample Reflection Exercises for Resilience Building
Duration:00:01:07
Conclusion: The Path Forward
Duration:00:00:57
7. Reintroducing Technology Mindfully
Duration:00:00:06
Introduction
Duration:00:00:45
Evaluating Your New Relationship with Technology
Duration:00:02:03
Setting Boundaries
Duration:00:02:04
Mindful Consumption Practice
Duration:00:02:08
Weekly Reflections
Duration:00:02:09
Conclusion
Duration:00:00:43
8. Conclusion – Living a Dopamine-Resilient Life
Duration:00:00:07
Recap of Key Takeaways
Duration:00:04:49
Real-Life Success Stories
Duration:00:02:16
Encouragement for the Journey Ahead
Duration:00:01:20