EMOTIONAL INTELLIGENCE 2.0
KEVIN J. ALLEN
This audiobook is narrated by a digital voice.
Have you ever wondered how to improve your personal and professional relationships?
Do you want to master your emotions for greater success in your interactions?
Are you seeking better self-management?
This guide offers practical tools and strategies to develop your emotional intelligence and transform your life.
In this book, you’ll discover:
Understanding emotions:Self-management techniques:Improving relationships:Emotional awareness:Interpersonal success strategies:This book is a must-read for anyone looking to boost their emotional intelligence and succeed in personal and professional interactions.
Prepare for personal and professional growth. Discover how emotional intelligence can transform your life today.
Duration - 2h 10m.
Author - KEVIN J. ALLEN.
Narrator - Digital Voice Matt G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 KEVIN J. ALLEN ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Have you ever wondered how to improve your personal and professional relationships? Do you want to master your emotions for greater success in your interactions? Are you seeking better self-management? This guide offers practical tools and strategies to develop your emotional intelligence and transform your life. In this book, you’ll discover: Understanding emotions:Self-management techniques:Improving relationships:Emotional awareness:Interpersonal success strategies:This book is a must-read for anyone looking to boost their emotional intelligence and succeed in personal and professional interactions. Prepare for personal and professional growth. Discover how emotional intelligence can transform your life today. Duration - 2h 10m. Author - KEVIN J. ALLEN. Narrator - Digital Voice Matt G. Published Date - Monday, 20 January 2025. Copyright - © 2024 KEVIN J. ALLEN ©.
Language:
English
intro
Duration:00:01:29
INTRODUCTION
Duration:00:00:03
The significance of emotional intelligence in personal and professional realms.
Duration:00:03:58
Overview of Emotional Intelligence
Duration:00:03:15
Benefits of Mastering Emotional Intelligence
Duration:00:03:24
Chapter 1: The Foundations of Emotional Intelligence
Duration:00:00:05
Understanding Your Emotions: Techniques to identify and label emotions accurately.
Duration:00:03:34
The Science Behind Emotions: How emotions are processed in the brain.
Duration:00:03:19
Historical Perspectives on Emotional Intelligence: Evolution of the concept from a psychological viewpoint.
Duration:00:03:13
Chapter 2: Self-Awareness Strategies
Duration:00:00:04
Mindfulness and Emotional Clarity: Using mindfulness to recognize and understand emotions.
Duration:00:03:31
Emotional Journaling: Benefits and methods for keeping an emotional diary.
Duration:00:03:37
Feedback Loops: How to seek and use feedback to enhance self-awareness.
Duration:00:03:22
Chapter 3: Mastering Self-Management
Duration:00:00:04
Regulating Your Emotions: Techniques for Managing Intense Emotions in Healthy Ways
Duration:00:06:56
Anticipating Emotional Responses
Duration:00:03:35
Chapter 4: Developing Social Awareness
Duration:00:00:04
Empathy as a Skill
Duration:00:03:28
Reading the Room: Skills for Assessing the Emotional Dynamics of a Group or Situation
Duration:00:03:11
Cultural Intelligence: Understanding and Adapting to Different Emotional Norms across Cultures
Duration:00:03:50
Chapter 5: Effective Relationship Management
Duration:00:00:05
Communication Techniques: How to communicate feelings and needs effectively.
Duration:00:03:12
Conflict Resolution: Strategies for managing and resolving interpersonal conflicts without escalating emotions.
Duration:00:03:51
Building Trust and Rapport: Techniques for Establishing Deep and Trusting Relationships
Duration:00:03:34
Chapter 6: Emotional Intelligence at Work
Duration:00:00:05
Leadership and Emotional Intelligence: How Leaders Can Use Emotional Intelligence to Enhance Team Performance
Duration:00:03:28
Emotional Intelligence in Teams: Strategies for fostering a team environment that values and utilizes emotional intelligence.
Duration:00:03:43
Dealing with Change: Using emotional intelligence to manage personal and organizational change.
Duration:00:03:42
Chapter 7: Emotional Intelligence in Personal Relationships
Duration:00:00:06
Family Dynamics: Applying Emotional Intelligence Principles within the Family
Duration:00:03:42
Friendships and Social Circles: How emotional intelligence shapes interactions and strengthens bonds.
Duration:00:03:04
Romantic Relationships: Enhancing Emotional Intimacy Through Emotional Intelligence
Duration:00:03:39
Chapter 8: Tools and Techniques for Enhancing Emotional Intelligence
Duration:00:00:06
Technology and Emotional Intelligence: Apps and Tools
Duration:00:03:47
Training Programs and Workshops: Overview of Available Resources for Formal Education in Emotional Intelligence
Duration:00:04:07
Self-Assessment and Continuous Improvement: How to assess one's level of emotional intelligence and plan for ongoing development.
Duration:00:03:43
Chapter 9: Challenges and Limitations of Emotional Intelligence
Duration:00:00:06
Misconceptions and Misuses: Common misunderstandings about what emotional intelligence is and isn't.
Duration:00:03:13
The Dark Side of Emotional Intelligence: Potential manipulative uses and ethical considerations.
Duration:00:03:50
Limitations and Criticisms: Academic and practical criticisms of the emotional intelligence concept.
Duration:00:03:51
Chapter 10: Case Studies and Real-World Applications
Duration:00:00:05
Corporate Success Stories
Duration:00:03:19
Personal Growth Narratives: Stories of individuals who have significantly improved their lives through emotional intelligence.
Duration:00:03:38
Comparative Analysis: How Different Approaches to Emotional Intelligence Have Yielded Varied Outcomes
Duration:00:03:42
Conclusion
Duration:00:00:03
Summarize Key Points
Duration:00:03:42
Future of Emotional Intelligence
Duration:00:03:30
Final Thoughts
Duration:00:03:27