Eat Your Way to Happiness: The Mood-Boosting Power of Food
Suzanne Byrd
This audiobook is narrated by a digital voice.
If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the inside out for lasting mental and emotional well-being.
Duration - 1h 4m.
Author - Suzanne Byrd.
Narrator - Digital Voice Mia G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Qasas.Pub ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the inside out for lasting mental and emotional well-being. Duration - 1h 4m. Author - Suzanne Byrd. Narrator - Digital Voice Mia G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Qasas.Pub ©.
Language:
English
1. Your Gut: The Second Brain
Duration:00:03:57
2. Inflammation: The Mood Saboteur
Duration:00:04:43
3. Fueling Your Brain
Duration:00:04:44
4. Omega-3s: The Brain’s Best Friend
Duration:00:04:24
5. Complex Carbs for Steady Energy (and a Happier Mood)
Duration:00:04:07
6. The Power of Protein
Duration:00:04:12
7. Probiotics and Fermented Foods: Nourishing a Happy Gut
Duration:00:04:42
8. Herbs, Spices, and Adaptogens: Nature’s Mood Medicine
Duration:00:04:07
9. It’s Not Just What You Eat: Mindful Eating and Beyond
Duration:00:03:56
10. Making Changes That Last: Your Mood-Boosting Action Plan
Duration:00:04:13
11. B-Vitamin Power: Understanding Their Impact on Your Mood
Duration:00:04:04
12. Magnesium: The Stress Soother
Duration:00:04:02
13. Herbs, Spices, and Adaptogens: Nature’s Stress-Busters
Duration:00:04:09
14. Making Changes That Last: Your Actionable Mood-Boosting Toolkit
Duration:00:04:32
15. Recipes for Mood and Mind
Duration:00:04:08