Emotional Abuse Workbook
Dr. Theresa J. Covert
Still struggling from the effects of an abusive relationship?
- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time
- If you are “stuck” on one person in your life, if you feel you are trauma bonded to an individual and can’t move past feeling heartbroken over them, then …
This book will work to eradicate that completely.
Do the following symptoms sound familiar?
- Doubting yourself and your sanity
- You’re second-guessing your memory
- Feeling like you aren’t good enough
- Feeling misunderstood
- Feeling lonely
- Ruined self confidence
- Extreme weight loss or weight gain
- Uncharacteristic jealousy/ insecurity
- Feeling like you don’t know the difference between right and wrong
- Extreme paranoia (being turned into an obsessive detective)
- Constantly trying to find explanations for what has happened
- Feelings of helplessness and despair
- A desire to self isolate
- Feeling desperately misunderstood
- An inability to be comfortable with yourself
- Sudden inexplicable anxiety followed by rapid dips into depression
Here’s a fraction of what you’re getting…
- Trauma Bonding: Why you CAN’T Leave an Abusive Relationship
- How to outsmart narcissists silent treatment and end the pain today
- The psychological disorders that feed emotional abuse
- Unhealthy vs Healthy relationships: The signs you need to know
- The easiest ways to identify emotional abusers FAST
- 13 Must know signs of Emotional Abuse
- What you MUST do to LEAVE an Emotionally Abusive Relationship
- BOUNDARIES you MUST set with an abuser
- How To Forgive When You Can’t Forget
- Emotional healing: Techniques to overcome negative emotions
And so much more …
Duration - 20h 4m.
Author - Dr. Theresa J. Covert.
Narrator - Monica Wolfkill VO LLC.
Published Date - Tuesday, 24 January 2023.
Copyright - © 2023 Gabriele Di Dio ©.
Location:
United States
Networks:
Dr. Theresa J. Covert
Monica Wolfkill VO LLC
Gabriele Di Dio
English Audiobooks
Findaway Audiobooks
Description:
Still struggling from the effects of an abusive relationship? - If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time - If you are “stuck” on one person in your life, if you feel you are trauma bonded to an individual and can’t move past feeling heartbroken over them, then … This book will work to eradicate that completely. Do the following symptoms sound familiar? - Doubting yourself and your sanity - You’re second-guessing your memory - Feeling like you aren’t good enough - Feeling misunderstood - Feeling lonely - Ruined self confidence - Extreme weight loss or weight gain - Uncharacteristic jealousy/ insecurity - Feeling like you don’t know the difference between right and wrong - Extreme paranoia (being turned into an obsessive detective) - Constantly trying to find explanations for what has happened - Feelings of helplessness and despair - A desire to self isolate - Feeling desperately misunderstood - An inability to be comfortable with yourself - Sudden inexplicable anxiety followed by rapid dips into depression Here’s a fraction of what you’re getting… - Trauma Bonding: Why you CAN’T Leave an Abusive Relationship - How to outsmart narcissists silent treatment and end the pain today - The psychological disorders that feed emotional abuse - Unhealthy vs Healthy relationships: The signs you need to know - The easiest ways to identify emotional abusers FAST - 13 Must know signs of Emotional Abuse - What you MUST do to LEAVE an Emotionally Abusive Relationship - BOUNDARIES you MUST set with an abuser - How To Forgive When You Can’t Forget - Emotional healing: Techniques to overcome negative emotions And so much more … Duration - 20h 4m. Author - Dr. Theresa J. Covert. Narrator - Monica Wolfkill VO LLC. Published Date - Tuesday, 24 January 2023. Copyright - © 2023 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:22:42
Introduction
Duration:03:42:04
Part 1 - Emotional Abuse
Duration:02:16:42
Chapter 1: What Is Emotional Abuse?
Duration:19:57:01
Chapter 2: Healthy vs. Unhealthy Relationships
Duration:19:00:06
Chapter 3: How to Quickly Identify Toxic People
Duration:11:20:22
Part 2 - Recognizing Abuse
Duration:01:43:40
Chapter 4 - Why Empaths Attract Toxic People
Duration:14:09:39
Chapter 5: Warning Signs of Emotional Abuse
Duration:27:49:41
Chapter 6: Trauma Bonding: Why You Are Unable to Leave a Toxic Relationship
Duration:14:12:37
Chapter 7: Projection and Emotional Abuse
Duration:08:55:18
Chapter 8: Cognitive Dissonance
Duration:16:26:55
Chapter 9: Gaslighting
Duration:15:59:15
Chapter 10: The Silent Treatment
Duration:11:26:28
Part 3 - Healing From Abuse
Duration:01:55:18
Chapter 11: Healing From Ptsd and Cptsd
Duration:21:23:12
Chapter 12: How to Protect Yourself From Being Manipulated
Duration:14:49:19
Chapter 13: How to Distance Yourself From an Emotional Abuser
Duration:12:33:00
Chapter 14: How to Enforce Boundaries With a Toxic Person
Duration:11:05:07
Chapter 15: How Do You Leave an Emotionally Abusive Relationship?
Duration:14:18:38
Chapter 16: How to Forgive Your Partner When They Have Betrayed You
Duration:12:44:59
Chapter 17: Overcoming Negative Emotions
Duration:20:35:58
Chapter 18: How to Get Your Power Back After a Break-up
Duration:26:33:13
Chapter 19: Self-Love Habits
Duration:23:02:20
Conclusion
Duration:05:20:22
Ending Credits
Duration:00:20:44