Emotional Intelligence
May Francis
"Emotional Intelligence" is a groundbreaking book that explores the concept of emotional intelligence and its impact on our personal and professional lives.
Written by bestselling author Daniel Goleman, the book delves into the ways in which our emotions and thoughts affect our behavior, relationships, and decision-making. Through a combination of scientific research and real-life examples, Goleman demonstrates how developing emotional intelligence can lead to greater success in all areas of life.
The book also provides practical strategies for improving emotional intelligence, including self-awareness, empathy, and self-regulation.
This book is a must-read for anyone looking to gain a deeper understanding of the role of emotions in our lives and how to improve our emotional intelligence.
Duration - 1h 19m.
Author - May Francis.
Narrator - Sam Finley.
Published Date - Saturday, 18 January 2025.
Copyright - © 2025 May Francis ©.
Location:
United States
Description:
"Emotional Intelligence" is a groundbreaking book that explores the concept of emotional intelligence and its impact on our personal and professional lives. Written by bestselling author Daniel Goleman, the book delves into the ways in which our emotions and thoughts affect our behavior, relationships, and decision-making. Through a combination of scientific research and real-life examples, Goleman demonstrates how developing emotional intelligence can lead to greater success in all areas of life. The book also provides practical strategies for improving emotional intelligence, including self-awareness, empathy, and self-regulation. This book is a must-read for anyone looking to gain a deeper understanding of the role of emotions in our lives and how to improve our emotional intelligence. Duration - 1h 19m. Author - May Francis. Narrator - Sam Finley. Published Date - Saturday, 18 January 2025. Copyright - © 2025 May Francis ©.
Language:
English
Opening Credits
Duration:00:00:13
Chapter 1 Introduction to emotional intelligence
Duration:00:14:44
Chapter 2 Understanding and managing emotions
Duration:00:13:49
Chapter 3 Improving emotional awareness
Duration:00:10:55
Chapter 4 Building positive relationships
Duration:00:14:21
Chapter 5 Dealing with stress and difficult emotions
Duration:00:11:07
Chapter 6 Developing resilience
Duration:00:07:41
Chapter 7 Conclusion and next steps
Duration:00:06:47
Ending Credits
Duration:00:00:13