Emotional Self Care for Black Women
Layla Moon
Have you recently found yourself at the cusp of a mental breakdown or at the center of one?
Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect.
The attitude we have towards our emotional health has kept us in the way of our own success, causing us to doubt our potential, question our initiatives, and even self-sabotage our upward journey as we progress in various fields in life.
In this book you will:
So if you're ready to start your transformation, grab this book today.
Duration - 1h 22m.
Author - Layla Moon.
Narrator - Maureen Bradley.
Published Date - Monday, 08 January 2024.
Copyright - © 2021 Elevate Publishing LLC ©.
Location:
United States
Networks:
Layla Moon
Maureen Bradley
Self-Care For Black WOMEN
Elevate Publishing LLC
English Audiobooks
Findaway Audiobooks
Description:
Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect. The attitude we have towards our emotional health has kept us in the way of our own success, causing us to doubt our potential, question our initiatives, and even self-sabotage our upward journey as we progress in various fields in life. In this book you will: So if you're ready to start your transformation, grab this book today. Duration - 1h 22m. Author - Layla Moon. Narrator - Maureen Bradley. Published Date - Monday, 08 January 2024. Copyright - © 2021 Elevate Publishing LLC ©.
Language:
English
Opening Credits
Duration:00:22:03
Introduction
Duration:18:58:13
Chapter One: The Core Layers of Emotional Health
Duration:16:30:04
Chapter Two: Building Your Perception of Self
Duration:13:53:53
Chapter Three: Attain Emotional Balance
Duration:15:20:59
Chapter Four: The Battle Within
Duration:16:30:17
Chapter Five: The Race War
Duration:18:28:04
Chapter Six: Expanding and Finding Purpose in Your Blackness
Duration:16:27:42
Chapter Seven: Identify Your Worth
Duration:16:42:52
Chapter Eight: Build Your Circle
Duration:22:11:47
Chapter Nine: Tune Out the Voices
Duration:17:48:35
Chapter Ten: Reassess Your Priorities
Duration:14:18:25
Chapter Eleven: Reclaim Your Excellence
Duration:11:44:25
Chapter Twelve: Take Care of Yourself
Duration:13:42:36
Conclusion
Duration:03:03:19
Thank You
Duration:00:45:45
Ending Credits
Duration:00:33:48