Emotional Self-Care for Black Women
Michelle Harris
"Self-Care for Black Women" is an empowering and insightful guide that explores unique challenges and experiences. Black women face in their pursuit of self-care. Drawing on personal anecdotes and expert advice, this book provides practical tools and strategies for black women to prioritize their mental, emotional, and physical well-being.
From managing stress and setting boundaries to practicing self-compassion and embracing self-love, this book offers a comprehensive approach to self-care rooted in black women's experiences and perspectives. Focusing on the intersectionality of race, gender, and social justice, this book provides a much-needed resource for black women seeking to prioritize self-care in a world that often neglects their needs and struggles.
Whether you are a Black woman looking to enhance your self-care routine or an ally seeking to better understand the unique challenges Black women face, "Self-Care for Black Women" is a must-read. Through its empowering and transformative message, this book will inspire and uplift you to take control of your well-being and embrace the power and beauty of being a black woman.
Duration - 3h 20m.
Author - Michelle Harris.
Narrator - Brandi Griffin.
Published Date - Saturday, 20 January 2024.
Copyright - © 2023 SC Publishing ©.
Location:
United States
Description:
"Self-Care for Black Women" is an empowering and insightful guide that explores unique challenges and experiences. Black women face in their pursuit of self-care. Drawing on personal anecdotes and expert advice, this book provides practical tools and strategies for black women to prioritize their mental, emotional, and physical well-being. From managing stress and setting boundaries to practicing self-compassion and embracing self-love, this book offers a comprehensive approach to self-care rooted in black women's experiences and perspectives. Focusing on the intersectionality of race, gender, and social justice, this book provides a much-needed resource for black women seeking to prioritize self-care in a world that often neglects their needs and struggles. Whether you are a Black woman looking to enhance your self-care routine or an ally seeking to better understand the unique challenges Black women face, "Self-Care for Black Women" is a must-read. Through its empowering and transformative message, this book will inspire and uplift you to take control of your well-being and embrace the power and beauty of being a black woman. Duration - 3h 20m. Author - Michelle Harris. Narrator - Brandi Griffin. Published Date - Saturday, 20 January 2024. Copyright - © 2023 SC Publishing ©.
Language:
English
Opening Credits
Duration:00:00:23
intro
Duration:00:07:40
emotional self care chapter 1
Duration:00:25:52
Emotional self care ch 2
Duration:00:24:38
Emotional self care chapter 3
Duration:00:30:09
Emotional self care ch 4
Duration:00:17:44
Emotional self care ch 5
Duration:00:23:14
Emotional self care ch 6
Duration:00:25:05
Emotional self care chp 7
Duration:00:20:07
Emotional selfcare ch 8
Duration:00:22:55
Emotional self care conclusion
Duration:00:02:03
Ending Credits
Duration:00:00:30