Empower Your Deep Focus
Scott Allan
The Key to Self Control and Getting More Done in Less Time is Your Ability to Deep Focus.
Do you leap from one task to another but struggle to finish anything? Are you constantly derailed by new ideas leading to the pursuit of more shiny objects? Do you feel mentally exhausted day after day from all the distractions pulling you away from getting important work done?
If so, Empower Your Deep Focus will teach you how to stop wasting the day, conserve mental energy, and rewire your brain by building a laser-focused mindset.
In Empower Your Deep Focus, you will learn how to:
Get Stuff DoneMaster your attentioncontrolling monkey mindenergytimenoiseprioritymental barriersccelerate cognitive thinking meditationeliminate analysis paralysisWith Deep Focus, now you can start your day strong by doing what you love to do, build the life you deserve to lead, and take control of your mind by applying proven strategies that get real results.
Duration - 2h 48m.
Author - Scott Allan.
Narrator - Joe Hempel.
Published Date - Monday, 01 January 2024.
Location:
United States
Networks:
Scott Allan
Joe Hempel
Pathways to Mastery Series
Scott Allan Publishing, LLC
English Audiobooks
Findaway Audiobooks
Description:
The Key to Self Control and Getting More Done in Less Time is Your Ability to Deep Focus. Do you leap from one task to another but struggle to finish anything? Are you constantly derailed by new ideas leading to the pursuit of more shiny objects? Do you feel mentally exhausted day after day from all the distractions pulling you away from getting important work done? If so, Empower Your Deep Focus will teach you how to stop wasting the day, conserve mental energy, and rewire your brain by building a laser-focused mindset. In Empower Your Deep Focus, you will learn how to: Get Stuff DoneMaster your attentioncontrolling monkey mindenergytimenoiseprioritymental barriersccelerate cognitive thinking meditationeliminate analysis paralysisWith Deep Focus, now you can start your day strong by doing what you love to do, build the life you deserve to lead, and take control of your mind by applying proven strategies that get real results. Duration - 2h 48m. Author - Scott Allan. Narrator - Joe Hempel. Published Date - Monday, 01 January 2024.
Language:
English
Opening Credits
Duration:00:00:11
01 introduction elements of deep focus
Duration:00:10:20
02 part1 what deep focus is and why it matters
Duration:00:07:51
03 why focus matters
Duration:00:05:46
04 the different types of focus
Duration:00:13:49
05 the process of building focus
Duration:00:08:50
06 part 2 eliminate the obstacles to focus
Duration:00:00:24
07 seven common obstacles that block focus
Duration:00:19:47
08 part 3 focus mindset
Duration:00:00:23
09 controlling the fear of failure
Duration:00:06:57
10 consciously adopting a positive mindset
Duration:00:06:37
11 getting into the focus zone
Duration:00:05:43
12 part 4 strategy execution for concentration, flow and energy
Duration:00:00:28
13 nineteen strategies to maximize deep focus introduction
Duration:00:04:10
14 strategy 1 apply the 2 minute rule
Duration:00:03:42
15 strategy 2 work in small chunks of hyper focused work
Duration:00:02:25
16 strategy 3 simplify your decision making process
Duration:00:03:46
17 strategy 4 improve your time batching
Duration:00:04:13
18 strategy 5 use half way breaks
Duration:00:03:06
19 strategy 6 schedule your morning power hour
Duration:00:03:48
20 strategy 7 prioritize tasks with the a, b, c, d, e method
Duration:00:03:28
21 strategy 8 make a things not to do list
Duration:00:02:08
22 strategy 9 use music to sharpen your focus
Duration:00:03:28
23 strategy 10 learn how and when to say no
Duration:00:03:40
24 strategy 11 get off line and turn off your phone
Duration:00:03:36
25 strategy 12 connect with an accountability partner
Duration:00:02:10
26 strategy 13 make easy to reference notes when you read
Duration:00:02:23
27 strategy 14 track your small wins
Duration:00:03:35
28 strategy 15 set healthy boundaries
Duration:00:02:42
29 strategy 16 create and stick to a daily routine structure
Duration:00:03:43
30 strategy 17 get rid of your obsession with perfection
Duration:00:03:20
31 strategy 18 assess your selective attention
Duration:00:02:47
32 strategy 19 release your past, visualize your future, and focus on your present
Duration:00:03:45
33 part v feed your focus
Duration:00:11:20
34 conclusion empower your deep focus
Duration:00:03:27
Ending Credits
Duration:00:00:29