FREE YOURSELF! A Complex PTSD and Narcissistic Abuse Recovery Workbook for Women
Elena Miro
Are you suffering from the psychological signs of abuse? Have you recently gotten out of a toxic relationship with your narcissistic partner?Are you ready to begin the steps for recovery from emotional or narcissistic abuse?
If you answered YES to any of those questions, this narcissistic abuse workbook can help you with complex PTSD recovery so that you can enjoy a psychopath-free life!
Additionally, this book presents powerful exercises to help you heal from the trauma you’ve experienced!
You’ll also learn about the following topics:
I know what you’re going through because I went through it too. I was in a toxic relationship, and I also suffered from C-PTSD after divorcing my narcissistic husband. That’s what motivated me to get a degree in psychology and write this C-PTSD recovery workbook for women. I wouldn’t wish what I went through on any woman, and I know this book can help you to break free, heal, and live your best life!
You don’t have to suffer in an emotionally abusive relationship anymore. You can get out and reinvent your life. In fact, you can go on to have a healthy relationship after abuse, and the exercises in this book will help you do just that.
The strategies presented in this book are proven to be effective for emotional abuse recovery. They will help you to heal from the trauma you endured and go on to develop healthy relationships as you create your ideal life.
If you’re suffering from narcissistic abuse, there’s no better time to begin the process of healing the trauma you suffered and start living the life you deserve.
Duration - 3h 7m.
Author - Elena Miro.
Narrator - Kelly McGibbon.
Published Date - Sunday, 01 January 2023.
Copyright - © 2020 Elena Miro ©.
Location:
United States
Description:
Are you suffering from the psychological signs of abuse? Have you recently gotten out of a toxic relationship with your narcissistic partner?Are you ready to begin the steps for recovery from emotional or narcissistic abuse? If you answered YES to any of those questions, this narcissistic abuse workbook can help you with complex PTSD recovery so that you can enjoy a psychopath-free life! Additionally, this book presents powerful exercises to help you heal from the trauma you’ve experienced! You’ll also learn about the following topics: I know what you’re going through because I went through it too. I was in a toxic relationship, and I also suffered from C-PTSD after divorcing my narcissistic husband. That’s what motivated me to get a degree in psychology and write this C-PTSD recovery workbook for women. I wouldn’t wish what I went through on any woman, and I know this book can help you to break free, heal, and live your best life! You don’t have to suffer in an emotionally abusive relationship anymore. You can get out and reinvent your life. In fact, you can go on to have a healthy relationship after abuse, and the exercises in this book will help you do just that. The strategies presented in this book are proven to be effective for emotional abuse recovery. They will help you to heal from the trauma you endured and go on to develop healthy relationships as you create your ideal life. If you’re suffering from narcissistic abuse, there’s no better time to begin the process of healing the trauma you suffered and start living the life you deserve. Duration - 3h 7m. Author - Elena Miro. Narrator - Kelly McGibbon. Published Date - Sunday, 01 January 2023. Copyright - © 2020 Elena Miro ©.
Language:
English
Opening Credits
Duration:00:25:11
Introduction
Duration:06:59:33
Chapter One: Toxic Relationships and Signs of Mental Abuse
Duration:47:29:35
Chapter Two: Why Me? Who Psychopaths and Narcissists Choose to Target
Duration:23:08:53
Chapter Three: Complex Post-Trauma Stress Symptoms
Duration:26:22:40
Chapter Four: Why Does it Hurt So Much? Breaking Away from the Emotionally Abusive Relationship
Duration:49:00:16
Chapter Five: Changing Your Mindset—Preparing for PTSD Recovery
Duration:28:37:56
Chapter Six: How Can I Start Over Again? First Steps Toward Recovering from C-PTSD Caused by a Toxic Relationship
Duration:36:13:42
Chapter Seven: Leaving the Past Behind—Deep Healing from an Abusive Relationship
Duration:22:31:06
Chapter Eight: What About the Kids? Helping Children Recover from Mental Abuse
Duration:17:02:34
Chapter Nine: How Do I Make a New Life? Reinventing Your Psychopath-Free Life
Duration:11:40:14
Chapter Ten: New Beginnings—Preparing For and Building Healthy New Relationships
Duration:18:11:51
Final words
Duration:02:47:49
Ending Credits
Duration:00:35:44