Female Hideous Bone Weakening Factors
B.A. Christopher
This audiobook is narrated by a digital voice.
Female Hideous Bone Weakening Factors - Hidden & Not So Hidden Factors that Have Been Associated with Weak Bones
"Know Your Bone's Enemies to Better Find Strong Bones Solutions..." B.A. Christopher
Are you aware of the lurking threats to your bone health? Take charge of your health before it's too late!
Bone weakness can creep up on you. Maybe you can sense it, maybe not. We all want to get ahead of bone weakness and start changing our habits to remove negative bone factors while installing positive bone strengthening factor habits. Written by B.A. Christopher, an esteemed mind in health & solving health problems.
Inside, You'll Explore:
Bone Health Basics:Hidden Hideous Bone Weakening Factors:Root Cause Identification:Lifestyle Adjustments Blue Prints:Dive into Female Hideous Bone Weakening Factors and uncover the secrets to resilient bones. Order your copy now!
Duration - 5h 25m.
Author - B.A. Christopher.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 KOMACI Publishing LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Female Hideous Bone Weakening Factors - Hidden & Not So Hidden Factors that Have Been Associated with Weak Bones "Know Your Bone's Enemies to Better Find Strong Bones Solutions..." B.A. Christopher Are you aware of the lurking threats to your bone health? Take charge of your health before it's too late! Bone weakness can creep up on you. Maybe you can sense it, maybe not. We all want to get ahead of bone weakness and start changing our habits to remove negative bone factors while installing positive bone strengthening factor habits. Written by B.A. Christopher, an esteemed mind in health & solving health problems. Inside, You'll Explore: Bone Health Basics:Hidden Hideous Bone Weakening Factors:Root Cause Identification:Lifestyle Adjustments Blue Prints:Dive into Female Hideous Bone Weakening Factors and uncover the secrets to resilient bones. Order your copy now! Duration - 5h 25m. Author - B.A. Christopher. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 KOMACI Publishing LLC ©.
Language:
English
Title Page
Duration:00:00:16
Copyright Page
Duration:00:00:38
Dedication
Duration:00:01:04
The Purpose of this Book
Duration:00:03:10
Disclaimer & Terms of Use – Read Carefully for Your Understanding
Duration:00:27:19
Tolerate Weak Bones No More! Crack the Code for Strong Bones Solutions by First Identifying Potential Hidden, & Maybe Not So Hidden, Hideous Bone Weakening Factors...
Duration:00:17:15
All About the Bones
Duration:00:05:26
Osteopenia Versus Osteoporosis.
Duration:00:02:54
Osteogenesis Imperfecta, Osteopetrosis, Osteomalacia or Ricketts,
Duration:00:01:37
Fibrous Dysplasia
Duration:00:00:36
Paget's Disease of the Bone
Duration:00:01:56
Osteoporosis and Osteopenia
Duration:00:01:48
Osteopenia
Duration:00:03:48
The Effects of Female Health Problems on the Bones.
Duration:00:05:54
Pregnancy & Breastfeeding
Duration:00:05:42
Menopause
Duration:00:02:34
Differing Menstrual Cycles
Duration:00:01:02
Amenorrhoea.
Duration:00:01:36
Body PH
Duration:00:03:20
Drugs and Our Bones
Duration:00:01:07
Synthetic Glucocorticoids
Duration:00:00:36
Anti-Epileptic Medications
Duration:00:00:23
Diuretics, Proton Pump Inhibiters
Duration:00:00:47
Thyroxin or other Thyroid Replacement Therapies
Duration:00:00:32
Aromatase Inhibitors
Duration:00:00:32
We are What we Eat.
Duration:00:09:20
Calcium Sources
Duration:00:03:49
Top 20 Vitamin K Sources
Duration:00:06:15
Vitamin D
Duration:00:07:19
Protein – Amino Acids
Duration:00:03:22
Other Key Vitamins and Minerals
Duration:00:00:23
Vitamin K
Duration:00:01:26
Vitamin E
Duration:00:00:52
Vitamin A
Duration:00:03:34
Vitamin B and in particular Vitamin B12
Duration:00:04:10
Magnesium
Duration:00:01:21
Zinc
Duration:00:03:05
Omega-3 Fatty Acids
Duration:00:02:50
Salt
Duration:00:07:12
Sugar
Duration:00:04:19
Too Much Calcium and Bad Dairy
Duration:00:06:54
Dietary Collagen
Duration:00:02:51
Processed Foods
Duration:00:02:56
Water and Water Filters.
Duration:00:02:29
Physical Factors That Affect Female Bone Density
Duration:00:00:39
The Effects of a Sedentary Lifestyle
Duration:00:04:04
Working Out
Duration:00:01:07
Impact Shock
Duration:00:00:46
Resistance Training – Weight Training
Duration:00:02:33
Not Getting Enough Sleep
Duration:00:02:25
The Effects of Emotional Disorders on Female Bones
Duration:00:05:54
Depression and the Bones.
Duration:00:03:20
Anxiety and the Bones.
Duration:00:01:53
Eating Disorders and the Bones.
Duration:00:00:32
Anorexia Nervosa
Duration:00:00:49
Bulimia Nervosa
Duration:00:00:52
Bipolar Disorder.
Duration:00:07:18
Environmental and Chemical Factors
Duration:00:03:21
Mobile Phones, Wi-Fi and Bad Electro Magnetic Fields
Duration:00:05:58
Soaps, Cleaning Products and Chemicals.
Duration:00:01:23
House Cleaning Products
Duration:00:02:18
Chemical Infused Materials
Duration:00:01:31
Deadly Beautification
Duration:00:02:01
Further Environmental Factors.
Duration:00:01:56
Xenoestrogens
Duration:00:03:13
Miscellaneous Considerations
Duration:00:03:36
Lack of Jumping
Duration:00:00:56
Lack of Thumping
Duration:00:01:41
Lack of Natural Body Movements
Duration:00:01:16
Lack of Outdoor Activities in the Sun & Fresh Air
Duration:00:01:54
Lack of Making Certain Your Body, Your Interstitial Fluids Are on the Alkaline Side of the pH Scale
Duration:00:02:53
Lack of Whole Organic Fruits & Especially Veggies Thereby Missing out on One of the Most Important Bone Nutrients – Vitamin K
Duration:00:05:18
Lack of Resistance Training
Duration:00:04:05
Lack of Using Free Weights
Duration:00:02:45
Lack of Doing Barbell Squats or Smith Machine Squats
Duration:00:03:29
Lack of Walking
Duration:00:01:49
Lack of Jogging
Duration:00:01:45
Lack of Running
Duration:00:01:44
Lack of Sprinting
Duration:00:01:07
Lack of Hopping, Skipping and Jumping
Duration:00:01:10
Calcium Phosphorous Habitual Intake Imbalance
Duration:00:02:49
Not Knowing an Ideal Calcium to Phosphorous Ratio for One’s Diet & Supplement Plan
Duration:00:02:19
Taking in the Wrong form of Calcium
Duration:00:02:41
Lack of Natural form Mineral Intake
Duration:00:02:14
Acid Forming vs Alkaline Forming Food Intake Imbalance
Duration:00:04:20
Chronic Use of Foods That Make the Bones Weak
Duration:00:04:37
Chronic Use of Drinks That Make the Bones Weak
Duration:00:04:16
Bad Frequencies That Can Make the Bones Weak
Duration:00:03:23
Various Chemicals Can Make the Bones Weak
Duration:00:05:13
Heavy Metal Poisoning That Can Make the Bones Weak
Duration:00:03:43
Bad Gut Bacteria Imbalance That Can Make the Bones Weak
Duration:00:03:43
Chronic Stress Can Make the Bones Weak
Duration:00:03:36
Are There Any Negative Emotions Can Make the Bones Weak?
Duration:00:03:24
Chronic Use of Dairy
Duration:00:02:11
Chronic Consumption of Modern Wheat
Duration:00:02:10
Chronic Consumption of Caffeine
Duration:00:01:23
Not Balancing Out Negative Foods Intake With Foods With Plant-based Vitamins and Minerals
Duration:00:02:38
Conclusion
Duration:00:06:13
Bonus: Helpful Resources – Related Helpful Books, Courses, Newsletters and Programs
Duration:00:02:24
Sign up for B.A. Christopher's Mailing List
Duration:00:00:25
Further Reading: Fat Factors - Hideous Hidden & Not So Hidden Factors that Can Make You Fatter
Duration:00:03:11
Also By B.A. Christopher
Duration:00:02:09
About the Author
Duration:00:00:22