Find the Right Therapy: Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Family Counseling, and Other Treatments That Work
Rebecca L. Shiner
Have you considered psychotherapy, but aren’t sure if it’s right for you? Even if you’ve already decided to give it a try, it can be hard to choose among the many types of therapeutic approaches. Luckily, celebrated professor and psychology expert Rebecca Shiner can help. In this insightful audio series, Professor Shiner provides an in-depth look at some of the most effective therapies available today.
This 15-lecture audio course gives you an insider’s look at therapies that can help you make productive changes in your life. Earning a spot on the Princeton Review’s Best 300 Professors list, Prof. Shiner has a gift for communicating complex ideas to a general audience. She is an elegant and natural speaker who shows great sensitivity in discussing difficult topics.
Prof. Shiner’s course serves as an orientation to five proven schools of treatment:
After taking a thorough look at individual therapies, you will explore current research demonstrating therapy’s benefits and discuss why it is an effective treatment for so many. You will conclude by looking at the future directions and current debates in the field. Throughout the series, you’ll be in good hands with Prof. Shiner, whose exhaustive knowledge is complemented by her gentle approach.
If you or someone you know is looking to make lasting positive life changes, this course is a must-listen.
This course is part of the Learn25 collection and includes a free PDF study guide.
Duration - 6h 15m.
Author - Rebecca L. Shiner.
Narrator - Rebecca L. Shiner.
Published Date - Wednesday, 24 January 2024.
Location:
United States
Description:
Have you considered psychotherapy, but aren’t sure if it’s right for you? Even if you’ve already decided to give it a try, it can be hard to choose among the many types of therapeutic approaches. Luckily, celebrated professor and psychology expert Rebecca Shiner can help. In this insightful audio series, Professor Shiner provides an in-depth look at some of the most effective therapies available today. This 15-lecture audio course gives you an insider’s look at therapies that can help you make productive changes in your life. Earning a spot on the Princeton Review’s Best 300 Professors list, Prof. Shiner has a gift for communicating complex ideas to a general audience. She is an elegant and natural speaker who shows great sensitivity in discussing difficult topics. Prof. Shiner’s course serves as an orientation to five proven schools of treatment: After taking a thorough look at individual therapies, you will explore current research demonstrating therapy’s benefits and discuss why it is an effective treatment for so many. You will conclude by looking at the future directions and current debates in the field. Throughout the series, you’ll be in good hands with Prof. Shiner, whose exhaustive knowledge is complemented by her gentle approach. If you or someone you know is looking to make lasting positive life changes, this course is a must-listen. This course is part of the Learn25 collection and includes a free PDF study guide. Duration - 6h 15m. Author - Rebecca L. Shiner. Narrator - Rebecca L. Shiner. Published Date - Wednesday, 24 January 2024.
Language:
English
Opening Credits
Duration:00:01:45
Introduction: A Roadmap for the Course
Duration:00:25:02
Psychodynamic Therapy I: Change through Insight into the Past
Duration:00:24:47
Psychodynamic Therapy II: Change through Insight into the Past
Duration:00:25:53
Experiential Therapy I: Change through Emotional Awareness in the Present
Duration:00:25:54
Experiential Therapy II: Change through Emotional Awareness in the Present
Duration:00:25:44
Behavior Therapy I: Changing Behavior by Changing the Context
Duration:00:24:41
Behavior Therapy II: Changing Behavior by Changing the Context
Duration:00:25:00
Cognitive Therapy I: Change through Altering How You Think about Experiences
Duration:00:24:55
Cognitive Therapy II: Change through Altering How You Think about Experiences
Duration:00:25:01
Family Systems Therapy I: Change through Altering Family Patterns
Duration:00:23:18
Family Systems Therapy II: Change through Altering Family Patterns
Duration:00:23:50
Treatments for Children and Adolescents
Duration:00:27:43
Research on Therapy: How Do We Know What Works?
Duration:00:24:01
The Therapy Process: Why Does Therapy Work?
Duration:00:24:19
Conclusion: New Directions, Lessons Learned, and Seeking Therapy
Duration:00:23:35
Ending Credits
Duration:00:00:25