From Chaos to Calm:
Kevin Hudson
Overthinking is a common mental pattern characterized by excessive rumination and analysis, often leading individuals to feel trapped in their own thoughts. This cycle can manifest in various ways, including persistent worrying about future events, replaying past conversations, or obsessing over decisions. For many, overthinking is a response to stress and anxiety, creating a feedback loop that amplifies feelings of overwhelm. Understanding the nature of overthinking is crucial for those seeking to break free from its grip and regain a sense of calm and clarity in their lives.
Duration - 2h 8m.
Author - Kevin Hudson.
Narrator - Denise Nadeau.
Published Date - Tuesday, 23 January 2024.
Copyright - © 2024 Kevin Hudson ©.
Location:
United States
Description:
Overthinking is a common mental pattern characterized by excessive rumination and analysis, often leading individuals to feel trapped in their own thoughts. This cycle can manifest in various ways, including persistent worrying about future events, replaying past conversations, or obsessing over decisions. For many, overthinking is a response to stress and anxiety, creating a feedback loop that amplifies feelings of overwhelm. Understanding the nature of overthinking is crucial for those seeking to break free from its grip and regain a sense of calm and clarity in their lives. Duration - 2h 8m. Author - Kevin Hudson. Narrator - Denise Nadeau. Published Date - Tuesday, 23 January 2024. Copyright - © 2024 Kevin Hudson ©.
Language:
English
Opening Credits
Duration:00:00:12
Chapter 1
Duration:00:11:24
Chapter 2
Duration:00:13:15
Chapter 3
Duration:00:14:24
Chapter 4
Duration:00:12:26
Chapter 5
Duration:00:13:30
Chapter 6
Duration:00:13:00
Chapter 7
Duration:00:12:29
Chapter 8
Duration:00:12:42
Chapter 9
Duration:00:12:08
Chapter 10
Duration:00:12:57
Ending Credits
Duration:00:00:20