From Struggle to Strength
Ranjot Singh Chahal
This audiobook is narrated by a digital voice.
"From Struggle to Strength: Unlocking Emotional Resilience" is a transformative guide that empowers readers to navigate life's challenges with grace and resilience. Through a comprehensive exploration of emotional intelligence, mindfulness, and positive psychology, this book offers practical tools and strategies to cultivate inner strength. Discover how to identify and manage emotions, confront fears, build confidence, and develop a growth mindset. Learn to bounce back from setbacks, build supportive relationships, and prioritize self-care for lasting well-being. Whether facing adversity or seeking personal growth, this book will inspire and equip you to harness your emotions and transform struggles into sources of strength. Embark on a journey of self-discovery and emerge as a more emotionally resilient and empowered individual.
Duration - 1h 42m.
Author - Ranjot Singh Chahal.
Narrator - Digital Voice Parvati G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Ranjot Singh Chahal ©.
Location:
United States
Networks:
Ranjot Singh Chahal
Digital Voice Parvati G
Rana Books Uk
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. "From Struggle to Strength: Unlocking Emotional Resilience" is a transformative guide that empowers readers to navigate life's challenges with grace and resilience. Through a comprehensive exploration of emotional intelligence, mindfulness, and positive psychology, this book offers practical tools and strategies to cultivate inner strength. Discover how to identify and manage emotions, confront fears, build confidence, and develop a growth mindset. Learn to bounce back from setbacks, build supportive relationships, and prioritize self-care for lasting well-being. Whether facing adversity or seeking personal growth, this book will inspire and equip you to harness your emotions and transform struggles into sources of strength. Embark on a journey of self-discovery and emerge as a more emotionally resilient and empowered individual. Duration - 1h 42m. Author - Ranjot Singh Chahal. Narrator - Digital Voice Parvati G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Ranjot Singh Chahal ©.
Language:
English
Opening Credit
Duration:00:00:11
1. Understanding Emotional Strength:
Duration:00:06:43
2. Building Awareness and Understanding
Duration:00:13:17
3. Cultivating Self-Awareness
Duration:00:10:02
4. Developing Emotional Courage
Duration:00:10:23
5. Building Emotional Resilience
Duration:00:07:47
6. Building Supportive Relationships
Duration:00:04:49
7. Practicing Self-Care and Well-Being
Duration:00:04:27
8. Embracing Positive Thinking and Mindset
Duration:00:04:40
9. Learning to Forgive and Let Go
Duration:00:04:36
10. Developing Healthy Coping Mechanisms
Duration:00:04:37
11. Overcoming Adversity and Building Resilience
Duration:00:05:25
12. Maintaining Emotional Strength in the Long Run
Duration:00:06:13
13. 100 Practical Steps to Strengthen Your Inner Resilience
Duration:00:19:32