Get OVA It!
Devon Brough
Devon Brough knows what it’s like when you say you’ve hit rock bottom; when you can’t take it any more; when you’re so low you’re wondering whether it’s worth living any more. He’s been there, got the T-shirt.
Having suffered years of substance abuse, volatile relationships and self-destructive behaviour, Devon finally heeded the advice of R Narayan Murthy – that “Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don’t belong.”
The process of change begins with one simple decision. It truly doesn’t matter what you’ve done or who you’ve been – there is tremendous power when you decide that you’ve had enough. From this comes the realisation that, no matter the mistakes of your past, you deserve to be happy and successful.
In Get OVA It!, Devon presents his real-world method for anyone stuck in a life rut to break free from the pain and sadness holding them back. Ownership, Vision and Action stack together to form the structure of his programme – used in tandem, they provide an opportunity for profound transformation. They will allow you to:
“Devon distils profound insights from his inspirational story of transformation. In doing so he affirms the human struggle, making us feel less alone and revealing the wisdom in our wounds. Whatever we’ve been through, he not only makes us feel we can get over it, he gives us the tools to do exactly that.”
– Justin Cohen, author of Winning With Relationships
Duration - 4h 45m.
Author - Devon Brough.
Narrator - Devon Brough.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Devon Brough ©.
Location:
United States
Description:
Devon Brough knows what it’s like when you say you’ve hit rock bottom; when you can’t take it any more; when you’re so low you’re wondering whether it’s worth living any more. He’s been there, got the T-shirt. Having suffered years of substance abuse, volatile relationships and self-destructive behaviour, Devon finally heeded the advice of R Narayan Murthy – that “Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don’t belong.” The process of change begins with one simple decision. It truly doesn’t matter what you’ve done or who you’ve been – there is tremendous power when you decide that you’ve had enough. From this comes the realisation that, no matter the mistakes of your past, you deserve to be happy and successful. In Get OVA It!, Devon presents his real-world method for anyone stuck in a life rut to break free from the pain and sadness holding them back. Ownership, Vision and Action stack together to form the structure of his programme – used in tandem, they provide an opportunity for profound transformation. They will allow you to: “Devon distils profound insights from his inspirational story of transformation. In doing so he affirms the human struggle, making us feel less alone and revealing the wisdom in our wounds. Whatever we’ve been through, he not only makes us feel we can get over it, he gives us the tools to do exactly that.” – Justin Cohen, author of Winning With Relationships Duration - 4h 45m. Author - Devon Brough. Narrator - Devon Brough. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Devon Brough ©.
Language:
English
Opening Credits
Duration:00:00:18
Introduction Breaking free and breaking through
Duration:00:11:51
The Basics The three pillars of the OVA method
Duration:00:09:57
Part 1 Ownership
Duration:00:01:09
Chapter 01 Awareness
Duration:00:04:03
Chapter 02 Our evolutionary disadvantage
Duration:00:03:32
Chapter 03 Being a prisoner of your own mind
Duration:00:08:22
Chapter 04 Perception: How you experience the world
Duration:00:07:45
Chapter 05 Feeding an empowering or disempowering cycle
Duration:00:05:46
Chapter 06 Shifting your perspective
Duration:00:06:19
Chapter 07 The power is in the pause
Duration:00:04:31
Chapter 08 The perfect experience
Duration:00:10:58
Chapter 09 Growth happens in dark places
Duration:00:03:29
Chapter 10 There is purpose in pain
Duration:00:05:40
Chapter 11 Attachment to pain
Duration:00:02:21
Chapter 12 Taking 100% responsibility
Duration:00:03:26
Chapter 13 Acceptance and surrender
Duration:00:06:17
Chapter 14 Letting go of toxic emotions
Duration:00:07:13
Chapter 15 Four toxic emotions: Anger, resentment, guilt and shame
Duration:00:08:01
Chapter 16 Tools to reframe anger and resentment
Duration:00:05:37
Chapter 17 Tools to reframe guilt and shame
Duration:00:04:14
Chapter 18 Your hero story
Duration:00:04:38
Part 2 Vision
Duration:00:01:54
Chapter 19 The importance of having a vision
Duration:00:03:59
Chapter 20 What do you want?
Duration:00:05:05
Chapter 21 Who do you want to be?
Duration:00:06:45
Chapter 22 Clarity is power
Duration:00:02:56
Chapter 23 Creating balance
Duration:00:02:44
Chapter 24 Values and beliefs
Duration:00:11:21
Chapter 25 Smashing your limiting beliefs
Duration:00:07:27
Chapter 26 Authenticity
Duration:00:05:18
Chapter 27 Feel your future now
Duration:00:03:56
Chapter 28 The Power Life Script™
Duration:00:04:47
Chapter 29 SMART goals
Duration:00:04:18
Chapter 30 Chunking down
Duration:00:07:01
Chapter 31 Serving others
Duration:00:03:42
Part 3 Action
Duration:00:01:24
Chapter 32 Where the rubber meets the road
Duration:00:02:41
Chapter 33 Barrier to action #1: Fear
Duration:00:04:09
Chapter 34 Barrier to action #2: Procrastination and distraction
Duration:00:03:13
Chapter 35 Barrier to action #3: People
Duration:00:03:48
Chapter 36 Barrier to action #4: Perfectionism
Duration:00:06:18
Chapter 37 Discipline
Duration:00:07:54
Chapter 38 Personal integrity
Duration:00:03:48
Chapter 39 Start small
Duration:00:03:59
Chapter 40 Strike when the idea is hot!
Duration:00:02:15
Chapter 41 Comfort vs calling
Duration:00:07:28
Chapter 42 Pain vs pleasure
Duration:00:08:01
Chapter 43 Peak performance habits
Duration:00:02:24
Chapter 44 Peak performance habits for your body
Duration:00:09:07
Chapter 45 Peak performance habits for your mind
Duration:00:08:16
Chapter 46 Peak performance habits for your soul
Duration:00:08:22
Chapter 47 Rejection or redirection
Duration:00:03:51
Conclusion Making a commitment to yourself
Duration:00:02:01
Ending Credits
Duration:00:00:18