Getting Over Your Childhood Trauma

Location:

United States

Genres:

Networks:

Description:

Discover the transformative power of healing with Getting Over Your Childhood Trauma, a comprehensive workbook designed to guide adults through the process of overcoming the lasting impacts of childhood trauma. Nicole Cobbett expertly combines Cognitive Behavioral Therapy (CBT) techniques with engaging exercises that help you explore, understand, and ultimately heal from past wounds. This audiobook is your trusted companion on a journey of self-discovery, helping you recognize and challenge maladaptive coping mechanisms, build resilience, and develop healthy emotional habits. With practical tools for mindfulness, relaxation, and emotional expression, you’ll learn to reframe your experiences and cultivate a positive outlook. Embrace the opportunity to reclaim your narrative and build a brighter future—one step at a time. Duration - 1h 43m. Author - Nicole Cobbett. Narrator - Joe Jamaeson. Published Date - Monday, 15 January 2024. Copyright - © 2024 Nicole Cobbett ©.

Language:

English