Good Enough
Nikki Heyder
How many times have you felt as though you aren't enough?
Not capable enough, smart enough, beautiful enough? Perhaps you're really familiar with the fear of failure or the fear of conflict? We all have it - that voice of criticism and shame that creeps in at the worst possible moment and stops you from creating the life you want.
The good news is that there is a tried and tested way to liberate yourself and actually befriend the voice that shames you. It's worked for Nikki, and it's worked for hundreds of her therapy clients too. The roadmap to compassionate self-acceptance is simple yet powerful:
Awareness * Understanding * Reconnection * Action
Good Enough is a book for anyone ready to take the journey towards self-acceptance in order to feel truly empowered, peaceful and free.
Duration - 7h 55m.
Author - Nikki Heyder.
Narrator - Nikki Heyder.
Published Date - Wednesday, 08 January 2025.
Copyright - © 2024 Nikki Heyder ©.
Location:
United States
Description:
How many times have you felt as though you aren't enough? Not capable enough, smart enough, beautiful enough? Perhaps you're really familiar with the fear of failure or the fear of conflict? We all have it - that voice of criticism and shame that creeps in at the worst possible moment and stops you from creating the life you want. The good news is that there is a tried and tested way to liberate yourself and actually befriend the voice that shames you. It's worked for Nikki, and it's worked for hundreds of her therapy clients too. The roadmap to compassionate self-acceptance is simple yet powerful: Awareness * Understanding * Reconnection * Action Good Enough is a book for anyone ready to take the journey towards self-acceptance in order to feel truly empowered, peaceful and free. Duration - 7h 55m. Author - Nikki Heyder. Narrator - Nikki Heyder. Published Date - Wednesday, 08 January 2025. Copyright - © 2024 Nikki Heyder ©.
Language:
English
Opening Credits
Duration:00:00:11
Dedication
Duration:00:00:12
Introduction
Duration:00:16:41
How to navigate this book
Duration:00:01:38
Step 1
Duration:00:06:21
Step 1: Lesson 1
Duration:00:26:24
Step 1: Lesson 2
Duration:00:35:00
Step 1: Lesson 3
Duration:00:38:50
Step 1: Lesson 4
Duration:00:29:34
Step 2
Duration:00:01:50
Step 2: Lesson 5
Duration:00:15:31
Step 2: Lesson 6
Duration:00:16:36
Step 2: Lesson 7
Duration:00:22:14
Step 2: Lesson 8
Duration:00:20:14
Step 3
Duration:00:03:30
Step 3: Lesson 9
Duration:00:23:05
Step 3: Lesson 10
Duration:00:52:48
Step 3: Lesson 11
Duration:00:31:03
Step 3: Lesson 12
Duration:00:43:58
Step 3: Lesson 13
Duration:00:30:49
Step 3: Lesson 14
Duration:00:30:14
Step 4
Duration:00:02:42
Step 4: Lesson 15
Duration:00:10:59
Final words
Duration:00:04:50
Recommended reading
Duration:00:04:39
Acknowledgements
Duration:00:02:41
About the author
Duration:00:01:13
About the publisher
Duration:00:00:51
Ending Credits
Duration:00:00:23