HOW TO BEAT PANDEMIC FATIGUE
Williams Mc Covey
MOTIVATION GETS YOUR STARTED; GOOD HABITS KEEP YOU GOING!
Has living under the threat of COVID-19 begun to wear you down?
Are you experimenting with lack of motivation, changes in eating or sleeping habits, or irritability?
If at least one of these questions got your attention, then keep reading …
Pandemic fatigue is not a medical condition but is a term used to describe the natural response people feel to the prolonged uncertainty and disruption caused by a pandemic. While each person reacts differently, some common signs of pandemic fatigue include lack of motivation, stress over tasks that would generally be handled well, Changes in eating or sleeping habits, Irritability, Feelings of hopelessness, and Difficulty concentrating. Many “have made huge sacrifices to contain COVID-19,” says Dr. Hans Kluge, World Health Organization Regional Director for Europe. “In such circumstances, it is easy and natural to feel apathetic and demotivated to experience fatigue.”
Take a look at only a few things you are going to get out of this book:
· What is Pandemic Fatigue and how to Beat it with proven strategies
· Simple daily habits to start right now
· How to build self-discipline?
· How to develop a thought mind mentality?
· Quarantine Routine: Are You Developing Bad Habits at Home?
· Much much more…
Now it is your turn to take action.
Scroll up, click on “Buy Now” and start your journey of super-successful!
Duration - 32m.
Author - Williams Mc Covey.
Narrator - Mary Johnson.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Williams Mc Covey ©.
Location:
United States
Description:
MOTIVATION GETS YOUR STARTED; GOOD HABITS KEEP YOU GOING! Has living under the threat of COVID-19 begun to wear you down? Are you experimenting with lack of motivation, changes in eating or sleeping habits, or irritability? If at least one of these questions got your attention, then keep reading … Pandemic fatigue is not a medical condition but is a term used to describe the natural response people feel to the prolonged uncertainty and disruption caused by a pandemic. While each person reacts differently, some common signs of pandemic fatigue include lack of motivation, stress over tasks that would generally be handled well, Changes in eating or sleeping habits, Irritability, Feelings of hopelessness, and Difficulty concentrating. Many “have made huge sacrifices to contain COVID-19,” says Dr. Hans Kluge, World Health Organization Regional Director for Europe. “In such circumstances, it is easy and natural to feel apathetic and demotivated to experience fatigue.” Take a look at only a few things you are going to get out of this book: · What is Pandemic Fatigue and how to Beat it with proven strategies · Simple daily habits to start right now · How to build self-discipline? · How to develop a thought mind mentality? · Quarantine Routine: Are You Developing Bad Habits at Home? · Much much more… Now it is your turn to take action. Scroll up, click on “Buy Now” and start your journey of super-successful! Duration - 32m. Author - Williams Mc Covey. Narrator - Mary Johnson. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Williams Mc Covey ©.
Language:
English
Opening Credits
Duration:00:00:34
00 pandemic fatigue introduction
Duration:00:02:02
01 pandemic fatigue chapter 1 – what is pandemic fatigue
Duration:00:46:33
02 pandemic fatigue chapter 2 – how to master your emotions of prolonged uncertainty caused by a pandemic
Duration:00:42:15
03 pandemic fatigue chapter 3 – what is this virus
Duration:00:01:59
04 pandemic fatigue chapter 4 – what are the symptoms
Duration:00:06:27
05 pandemic fatigue chapter 5 – frequently asked questions about the new pandemic virus
Duration:00:27:26
06 pandemic fatigue chapter 6 – effects the pandemic virus causes
Duration:00:13:15
07 pandemic fatigue chapter 7 – the power of habits in quarantine times
Duration:00:16:38
08 pandemic fatigue chapter 8 – quarantine and isolation tips food habits
Duration:00:11:35
09 pandemic fatigue chapter 9 – quarantine and isolation tips skill habits
Duration:00:26:28
10 pandemic fatigue chapter 10 – quarantine and isolation tips family habits bonding
Duration:00:19:36
11 pandemic fatigue chapter 11 – quarantine and isolation tips anti bacterial sanitizers
Duration:00:07:40
12 pandemic fatigue chapter 12 – quarantine and isolation tips pandemic virus face mask
Duration:00:18:08
13 pandemic fatigue chapter 13 – coping with physical exercise
Duration:00:19:41
14 pandemic fatigue chapter 14 – psychological coping with the pandemic virus
Duration:00:25:50
15 pandemic fatigue chapter 15 – the 50 extra helpful things to do to cope in these times
Duration:00:24:58
16 pandemic fatigue conclusion
Duration:00:00:37
Ending Credits
Duration:00:00:38