HOW TO CHANGE YOUR MIND
John Barnes
HARNESS THE IMMENSE POWER OF POSITIVE THINKING TO TRANSCEND CHALLENGES, ENVISION EFFECTIVE SOLUTIONS, AND BRING THEM INTO REALITY.
Can you picture yourself waking up each day, brimming with happiness, optimism, and inner peace?
The journey to transforming your life begins now!
In this audiobook, you'll uncover transformative techniques designed to shift your mindset towards a realm of positivity and tranquility. Through precise actions, you can infuse your days with joy, contentment, optimism, quietude, and tranquility.
Understanding the boundless potential of the mind is the cornerstone of life's triumphs. If you're aware of this potential but find it challenging to unleash, this audiobook is your guiding light.
Inside, you'll delve into the daily practices of highly successful individuals, including:
What are you waiting for? Seize the moment.
Click the Buy Now button and embark on your transformative journey to self-improvement!
Duration - 13h 9m.
Author - John Barnes.
Narrator - George Miller.
Published Date - Friday, 19 January 2024.
Copyright - © 2024 Selene Rossi ©.
Location:
United States
Description:
HARNESS THE IMMENSE POWER OF POSITIVE THINKING TO TRANSCEND CHALLENGES, ENVISION EFFECTIVE SOLUTIONS, AND BRING THEM INTO REALITY. Can you picture yourself waking up each day, brimming with happiness, optimism, and inner peace? The journey to transforming your life begins now! In this audiobook, you'll uncover transformative techniques designed to shift your mindset towards a realm of positivity and tranquility. Through precise actions, you can infuse your days with joy, contentment, optimism, quietude, and tranquility. Understanding the boundless potential of the mind is the cornerstone of life's triumphs. If you're aware of this potential but find it challenging to unleash, this audiobook is your guiding light. Inside, you'll delve into the daily practices of highly successful individuals, including: What are you waiting for? Seize the moment. Click the Buy Now button and embark on your transformative journey to self-improvement! Duration - 13h 9m. Author - John Barnes. Narrator - George Miller. Published Date - Friday, 19 January 2024. Copyright - © 2024 Selene Rossi ©.
Language:
English
Opening Credits
Duration:00:00:27
Part 1
Duration:00:00:07
Introduction
Duration:00:05:29
1 mental clutter
Duration:00:14:02
2 how to reframe all your negative thoughts
Duration:00:12:02
3 how to really think positively
Duration:00:07:07
4 how to gain confidence and increase self esteem
Duration:00:37:32
5 the “top secret" habits of successful people
Duration:00:19:54
6 self motivation
Duration:00:14:36
7 believe in yourself and in everything you do
Duration:00:11:01
8 build your life with determination
Duration:00:06:04
9 develop the power to reach your goals
Duration:00:19:24
10 break the worry habit and achieve a relaxed life
Duration:00:11:02
11 improve your personal and professional relationships
Duration:00:13:11
12 assume control over your circumstances
Duration:00:06:58
13 be kind to yourself
Duration:00:07:23
14 the importance of decluttering the distractions that cause anxiety
Duration:00:08:03
15 steps to declutter the mind
Duration:00:04:02
16 the benefit of meditation and focused deep breath
Duration:00:16:26
17 how to create goals that connect to your passions
Duration:00:04:08
Conclusion
Duration:00:00:55
Part 2
Duration:00:00:09
1 kick start personal change using small habits
Duration:00:14:35
2 how to build habits around important goal areas like your career, health, finances, and relationships
Duration:00:26:16
3 steps to turn small, positive habits into a simple to complete sequence
Duration:00:25:23
4 routines that can skyrocket your success with weight loss
Duration:00:19:00
5 routines that can skyrocket your success with physical fitness and energy
Duration:00:24:48
6 small changes are easier than big makeovers in relationships
Duration:00:44:27
7 steps to effortlessly build healthy habits
Duration:00:30:55
8 build new healthy habits
Duration:00:06:33
9 habit of saving
Duration:00:08:05
10 easy daily habits to manage or stop your anxiety or stress
Duration:00:11:34
11 habits of successful people
Duration:00:06:22
Part 3
Duration:00:00:07
1 positive thinking trap
Duration:00:41:38
2 what truly makes us happy and how it relates to success
Duration:00:16:12
3 why relying on willpower and motivation is a very bad idea, and what to hold on to instead?
Duration:00:31:58
4 what effective people have in common
Duration:00:12:02
5 the importance of your emotions and utilizing them correctly in your quest to becoming a self disciplined and a peaceful person
Duration:00:24:58
6 why following strict and inconvenient diets or regimens can actually help you achieve your goals in the end?
Duration:00:19:21
7 how can you win by failing and why giving up on some of your goals can actually be a good thing?
Duration:00:40:07
8 how do we often become our own biggest enemies in achieving our goals and how to finally change it?
Duration:00:24:40
9 how to maintain your success once you achieve it?
Duration:00:16:00
10 change your mindset for a happy and successful life
Duration:00:13:54
Part 4
Duration:00:00:05
1 human analysis the x ray
Duration:00:01:22
2 reaction to environment
Duration:00:36:10
3 knowing and helping others
Duration:00:09:30
4 the alimentive type
Duration:00:58:21
5 the thoracic type
Duration:01:04:35
6 the muscular type
Duration:00:54:21
7 the osseous type
Duration:00:48:53
Part 5
Duration:00:00:06
The basics of dark psychology
Duration:00:11:35
Intermediate techniques
Duration:00:02:50
The dark side psychology of the insane
Duration:00:23:53
Get your ex back under your spell dark psychological strategies
Duration:00:02:48
Creating a better marketing strategy through the use of dark psychology
Duration:00:04:08
What is nlp?
Duration:00:09:08
The brain and the mind
Duration:00:11:24
The conscious mind
Duration:00:03:32
The subconscious mind
Duration:00:03:11
Putting them together
Duration:00:03:27
Rapport: the first key
Duration:00:08:25
Mirroring and matching
Duration:00:07:01
Exercises to master rapport
Duration:00:06:06
Communication styles: the second key
Duration:00:15:35
The third key: effective listening and putting it together
Duration:00:04:12
Exercises to make people glad they talked to you!
Duration:00:11:24
What does “don’t” mean?
Duration:00:07:49
Strategies
Duration:00:10:55
Meta programs
Duration:00:11:02
Submodalities: how to focus your brain for optimum results
Duration:00:08:13
Disassociation & association
Duration:00:11:45
Information gathering
Duration:00:08:33
The key to successful interaction
Duration:00:04:45
Beliefs
Duration:00:12:37
Breaking beliefs
Duration:00:03:38
Calibration
Duration:00:15:57
Part 6
Duration:00:00:05
Chapter 1: types of mind control
Duration:00:11:59
Manipulation
Duration:00:02:35
Persuasion
Duration:00:03:06
Deception
Duration:00:02:25
Chapter 2: brainwashing
Duration:00:06:53
Breaking down of self
Duration:00:05:46
Possibility of salvation
Duration:00:07:20
Rebuilding of self
Duration:00:07:32
Brainwashing as court defense
Duration:00:05:49
Chapter 3: hypnosis
Duration:00:06:09
Induction
Duration:00:03:32
Suggestion
Duration:00:04:54
Susceptibility
Duration:00:02:51
Applications
Duration:00:01:22
Hypnotherapy
Duration:00:02:34
Military applications
Duration:00:02:02
Self hypnosis
Duration:00:20:31
Chapter 4: manipulation
Duration:00:08:42
Requirements to successfully manipulate
Duration:00:03:32
How to control victims
Duration:00:14:24
Techniques of manipulation
Duration:00:11:44
Chapter 5: persuasion
Duration:00:14:45
Chapter 6: deception
Duration:00:19:47
Part 7
Duration:00:00:05
Chapter 1: introduction
Duration:00:09:31
Chapter 2: changing your self concept and building self esteem
Duration:00:55:21
Chapter 3: increasing self awareness
Duration:00:29:46
Chapter 4: challenging irrational ideas
Duration:01:26:14
Chapter 5: determinism
Duration:00:52:34
Chapter 6: stopping bad memories and thoughts
Duration:00:29:58
Part 8
Duration:00:00:06
Chapter 1: what is generalized anxiety disorder?
Duration:00:05:33
Chapter 2: the nature of anxiety and worry
Duration:00:21:47
Chapter 3: de arousal strategies
Duration:00:08:46
Chapter 4: what is relaxation training?
Duration:00:19:52
Chapter 5: thinking strategies
Duration:00:26:59
Chapter 6: managing worry
Duration:00:09:03
Chapter 7: structured problem solving
Duration:00:11:41
Chapter 8: dealing with behaviours that maintain anxiety or worry
Duration:00:07:09
Chapter 9: keeping your practice going
Duration:00:06:12
Chapter 10: meditation for anxiety
Duration:00:08:18
Chapter 11: how meditation for grief & loss can relieve your suffering
Duration:00:04:20
Chapter 12: how to meditate: the 4 part meditation technique
Duration:00:12:16
Chapter 13: learning how to meditate effectively takes practice
Duration:00:02:45
Chapter 14: anxiety disorder self help tips
Duration:00:12:34
Chapter 15: a beginner's guide to self healing meditation
Duration:00:06:48
Chapter 16: the quickest and easiest healing meditation practices
Duration:00:06:36
Chapter 17: energy development & self healing
Duration:00:02:50
Chapter 18: releasing your illusions a self guided meditation to help you heal
Duration:00:10:20
Chapter 19: would you like to learn how to reduce anxiety through self healing?
Duration:00:05:27
Chapter 20: a mindful breathing script
Duration:00:04:35
Chapter 21: smile and be happy meditation
Duration:00:03:58
Chapter 22: higher self guided meditation
Duration:00:03:53
Chapter 23: releasing fears guided meditation script
Duration:00:03:23
Chapter 24: healing the heart guided meditation script
Duration:00:03:37
Chapter 25: awakening the spirit guided imagery script
Duration:00:08:28
Chapter 26: relaxation guided meditation
Duration:00:05:32
Chapter 27: mindfulness meditation script
Duration:00:09:04
Chapter 28: understanding subliminal sessions and self healing techniques
Duration:00:03:35
Part 9
Duration:00:00:08
What is meditation?
Duration:00:05:29
Brief history of meditation
Duration:00:04:51
Religious roots of meditation
Duration:00:05:14
Modern schools of meditation
Duration:00:05:24
Common methods of meditation
Duration:00:05:42
Is meditation right for me?
Duration:00:05:46
Intention
Duration:00:03:09
Meditation
Duration:00:06:47
Developing a meditation practice 1
Duration:00:07:44
Developing a meditation practice 2
Duration:00:17:55
Meditation and the brain
Duration:00:05:35
Health
Duration:00:07:38
How to meditate
Duration:00:21:34
Developing concentration
Duration:00:05:17
Stilling the mind
Duration:00:01:45
Before meditation
Duration:00:00:55
Two meditation secrets
Duration:00:06:11
Chanting mantras
Duration:00:02:24
When my consciousness
Duration:00:01:10
Opening the heart
Duration:00:01:20
Concentrate and meditate on purity
Duration:00:04:31
Beyond speech and mind
Duration:00:03:23
Guided meditations
Duration:00:06:22
Binaural beats
Duration:00:14:03
Stages of grief and meditation
Duration:00:25:04
Compassionate touch meditation
Duration:00:09:57
Should you go on a meditation retreat?
Duration:00:20:35
Part 10
Duration:00:00:05
How to recognize and stop negative emotions from the moment they happen
Duration:00:44:36
Recognize what causes your mood swings
Duration:00:33:00
Learning stress management techniques
Duration:00:10:19
Adjusting your nightly routine to improve sleep
Duration:00:11:55
How to use practices, such as mindfulness and meditation, to clear your mind and experience life as it is wi thout judgment or negativity
Duration:01:04:34
How to gain a healthy perspective on how you see the world through interacting with others, making positive lifestyle choices, and viewing yourself with kindness
Duration:00:22:53
Deal with guilt
Duration:00:16:38
Handle hostility and criticism
Duration:00:05:05
Build self esteem
Duration:00:45:57
Little things you do can keep you in a good mood all the time
Duration:00:07:55
Part 11
Duration:00:00:05
Eating for good mental health
Duration:00:19:09
What is the mind?
Duration:00:22:28
What are neurobics?
Duration:00:09:01
Stimulation with aromatherapy
Duration:00:10:05
The benefits of exercising your brain
Duration:00:05:17
Read to exercise your mind
Duration:00:13:00
How to improve brain power using games
Duration:00:14:37
Powerful productivity: solid decision making
Duration:00:18:13
Cultivating mental toughness
Duration:00:05:42
The revolutionary ways of developing mental toughness
Duration:00:05:57
Why developing mental toughness will bring great results
Duration:00:03:51
Five key principles of mental toughness and resilience
Duration:00:08:16
Mental strength vs mental toughness
Duration:00:05:42
How to commit mental practices mental toughness secrets
Duration:00:04:42
Applying mental toughness daily is not easy
Duration:00:03:23
Mental toughness high frustration tolerance
Duration:00:07:19
Entrepreneurs, do you have mental toughness?
Duration:00:05:20
Mental toughness 3 valuable traits mental toughness will provide for your fitness program!
Duration:00:02:57
Four characteristics essential for mental toughness
Duration:00:04:52
Mental toughness quotes that strengthen your mindset and character
Duration:00:03:26
Is your organization mentally tough?
Duration:00:12:05