Heal Your Body and Mind by Healing Your Second Brain

Location:

United States

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Description:

Did you know there’s a galaxy of microbes inside you? Discover the surprising solution to a happier mind and healthier body—even if you’ve tried everything else before… Recent studies have shown that the trillions of bacteria living in your digestive system, known as the gut microbiome, play a crucial role in regulating mood, behavior, and even brain function But here's the thing: modern diets, high stress levels, and overuse of antibiotics have thrown our gut microbiomes out of balance, leading to a host of physical and mental health issues. That’s where this book comes in. This guide breaks down the gut-brain connection in a way that's simple, practical, and easy to apply—no medical jargon, just real tools to help you heal from the inside out. In this book, you'll discover: GUT BALANCEThe brain nutrients you're probably missing... and how to get them from everyday mealsThe latest science on probiotics and mental healthLeaky gutReal-life success stories And much more. Discover how healing your second brain can be the key to unlocking a healthier, happier, and more balanced life. Find relief from chronic digestive issues, mood disorders, and brain fog! Duration - 4h 16m. Author - Mona Wenhold. Narrator - Bernadine Bornman. Published Date - Thursday, 16 January 2025. Copyright - © 2025 Mona Wenhold ©.

Language:

English