Heal Your Memories Change Your Life
Frank Healy
"Heal Your Memories, Change Your Life" is a transformative self-help guide written by Frank Healy, a Licensed Professional Counselor with the unique ability to remember every day of his life since age six. The book offers a compassionate and practical approach to emotional recovery for individuals struggling with PTSD, anxiety, and depression. It provides a structured pathway to heal from past trauma while improving one's relationship with memories.
The book distinguishes itself by taking readers on an engaging journey through their past, combining humor with inspiring stories and actionable exercises. Healy's approach makes emotional healing accessible and straightforward, focusing on two key aspects: enhancing the recall of positive memories while gently releasing painful ones. This dual approach helps transform memories from sources of burden into wellsprings of strength.
What sets this book apart is its comprehensive nature - it's not just another self-help book but a complete toolkit for emotional well-being. The author's unique perspective, combined with his professional expertise, offers readers practical techniques for managing traumatic memories and building emotional resilience. The book emphasizes that healing is possible regardless of how deeply rooted the trauma may be.
Duration - 2h 45m.
Author - Frank Healy.
Narrator - Patrick Seller.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2018 Frank Healy ©.
Location:
United States
Description:
"Heal Your Memories, Change Your Life" is a transformative self-help guide written by Frank Healy, a Licensed Professional Counselor with the unique ability to remember every day of his life since age six. The book offers a compassionate and practical approach to emotional recovery for individuals struggling with PTSD, anxiety, and depression. It provides a structured pathway to heal from past trauma while improving one's relationship with memories. The book distinguishes itself by taking readers on an engaging journey through their past, combining humor with inspiring stories and actionable exercises. Healy's approach makes emotional healing accessible and straightforward, focusing on two key aspects: enhancing the recall of positive memories while gently releasing painful ones. This dual approach helps transform memories from sources of burden into wellsprings of strength. What sets this book apart is its comprehensive nature - it's not just another self-help book but a complete toolkit for emotional well-being. The author's unique perspective, combined with his professional expertise, offers readers practical techniques for managing traumatic memories and building emotional resilience. The book emphasizes that healing is possible regardless of how deeply rooted the trauma may be. Duration - 2h 45m. Author - Frank Healy. Narrator - Patrick Seller. Published Date - Wednesday, 22 January 2025. Copyright - © 2018 Frank Healy ©.
Language:
English
Opening Credits
Duration:00:01:28
02 introduction
Duration:00:02:37
03 chapter 1 healing outside memories is an inside job
Duration:00:28:06
04 chapter 2 how your memories affect your beliefs
Duration:00:18:00
05 chapter 3 change your beliefs, change your life
Duration:00:20:12
06 chapter 4 what negative memory issues would you like to resolve
Duration:00:16:55
07 chapter 5 which senses do i use the most
Duration:00:08:03
08 chapter 6 what are your earliest memories
Duration:00:11:29
09 chapter 7 memories from school, what did you excel in
Duration:00:09:35
12 chapter 8 let’s put the bullies in the past
Duration:00:24:55
13 chapter 9 making the most of life changing tragedies
Duration:00:16:23
14 chapter 10 give yourself and your parents a break
Duration:00:06:44
Ending Credits
Duration:00:01:15