Healing Anxiety and Overthinking
Artem Kudelia PhD
Struggling with anxiety and overthinking?
"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
Imagine waking up with a clear mind, free from constant worry.
This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
What You'll Learn:
The Nature of Anxiety:Practical CBT Techniques:Anxious Proof Thinking:
Why Listen?
Actionable Advice:Proven Methods:Real-Life Examples:Comprehensive Approach:
Take Control of Your Mental Health
Don't let anxiety control your life. With this audiobook, you'll gain the tools and confidence to achieve peace of mind and live the life you deserve.
Duration - 2h 53m.
Author - Artem Kudelia PhD.
Narrator - Luke Oldham.
Published Date - Friday, 05 January 2024.
Copyright - © 2024 Artem Kudelia ©.
Location:
United States
Networks:
Artem Kudelia PhD
Luke Oldham
Cognitive Behavioral Therapy Self-Help Guide: 15 S
Artem Kudelia
English Audiobooks
Findaway Audiobooks
Description:
Struggling with anxiety and overthinking? "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it. What You'll Learn: The Nature of Anxiety:Practical CBT Techniques:Anxious Proof Thinking: Why Listen? Actionable Advice:Proven Methods:Real-Life Examples:Comprehensive Approach: Take Control of Your Mental Health Don't let anxiety control your life. With this audiobook, you'll gain the tools and confidence to achieve peace of mind and live the life you deserve. Duration - 2h 53m. Author - Artem Kudelia PhD. Narrator - Luke Oldham. Published Date - Friday, 05 January 2024. Copyright - © 2024 Artem Kudelia ©.
Language:
English
Opening Credits
Duration:00:00:16
01 - Introduction
Duration:00:04:30
02 - The Nature of Anxiety
Duration:00:06:10
03 - Anxiety Fear and Phobias
Duration:00:07:01
04 - Anxious Thinking
Duration:00:05:56
05 - Symptoms of Anxiety
Duration:00:06:50
06 - The Specifics of Excessive Anxiety
Duration:00:07:40
07 - Rules of Anxiety and Calm
Duration:00:08:23
08 - The Nature of Worry
Duration:00:05:09
09 - Worry as a Strategy for Disaster Prevention
Duration:00:05:18
10 - Worry as a Means to Gain Certainty
Duration:00:04:30
11 - Worry as a Cognitive Escape From Anxiety
Duration:00:03:01
12 - Worry About Worrying
Duration:00:04:47
13 - 15 Steps to a Happy Life Without Anxiety
Duration:00:04:11
14 - Step 2 - Stop Seeking Reassurances
Duration:00:03:14
15 - Step 3 - Accept Uncertainty
Duration:00:03:23
16 - Step 4 - Change Catastrophic Thinking
Duration:00:03:03
17 - Step 5 - Accept Anxious Feelings
Duration:00:16:17
18 - Step 6 - Change Beliefs About Anxiety
Duration:00:07:11
19 - Step 7 - Accept Anxious Thoughts
Duration:00:02:29
20 - Step 8 - Worry Productively
Duration:00:02:44
21 - Step 9 - Reflect on Past Worries
Duration:00:01:54
22 - Step 10 - List Your Current Worries
Duration:00:02:55
23 - Step 11 - Let Go of Protective Behaviors
Duration:00:09:10
24 - Step 12 - Dive Into Your Worst Fears
Duration:00:15:47
25 - Step 13 - Develop a Coping Plan
Duration:00:01:37
26 - Step 14 - Clarify Your Level of Responsibility
Duration:00:04:07
27 - Step 15 - Solve Actual Problems
Duration:00:06:24
28 - The 25 Commandments of Anxious People
Duration:00:05:10
29 - Top 15 Worst Advice
Duration:00:11:20
30 - Conclusion
Duration:00:02:44
Ending Credits
Duration:00:00:25