Healing Sexual Trauma
CAROLINE GARCÍA
Do You Long To Regain The Emotional Control You Once Felt? Would You Like To Rediscover Intimacy In A Way That Is Safe And Meaningful? Do You Wish To Transform The Scars Of Sexual Trauma Into A Pillar Of Strength And Resilience?
If You Answered Yes, Then This Essential Guide Is Perfect For You, But Before You Immediately Embark On This Magical And Fascinating Adventure, Let Me Explain Why This Book Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It.
Reason #1: A Holistic Approach To Sexual Healing And Recovery This Work Takes A Holistic Approach, Addressing Not Only The Emotional Aspects Of Sexual Trauma But Also The Physical, Mental And Spiritual. The Deeper You Get Into The Reading, The More You Will Begin To Feel A Renewed Sense Of Hope And Possibility. As You Immerse Yourself In Its Pages, You Will Unlock Emotional Doors, Almost Instantly, That Will Lead You To A Healthier, Happier Version Of Yourself.
Reason #2: Effective Strategies For The Real World It's Funny How When You Apply The Strategies Presented In This Powerful Read, You Can Feel Your Emotional Burden Begin To Lighten. The Book Presents Practical And Realistic Tactics To Apply In Your Daily Life, Allowing You To Transform Shame Into Power And Self-Incrimination Into Self-Empowerment, Almost Without Realizing It.
Reason #3: Abundance Of Resources And Tools In Fact, The Book Also Provides A Variety Of Resources, From Sensory Therapies To Technology Apps, That Will Help You On Your Sexual Recovery Journey. Access To These Resources Will Allow You To Customize Your Path To Healing In A Way That Meets All Of Your Needs.
Duration - 5h 31m.
Author - CAROLINE GARCÍA.
Narrator - JACKSON ANDERSON.
Published Date - Tuesday, 02 January 2024.
Copyright - © 2023 EXCELLENCE LABS LLC ©.
Location:
United States
Description:
Do You Long To Regain The Emotional Control You Once Felt? Would You Like To Rediscover Intimacy In A Way That Is Safe And Meaningful? Do You Wish To Transform The Scars Of Sexual Trauma Into A Pillar Of Strength And Resilience? If You Answered Yes, Then This Essential Guide Is Perfect For You, But Before You Immediately Embark On This Magical And Fascinating Adventure, Let Me Explain Why This Book Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It. Reason #1: A Holistic Approach To Sexual Healing And Recovery This Work Takes A Holistic Approach, Addressing Not Only The Emotional Aspects Of Sexual Trauma But Also The Physical, Mental And Spiritual. The Deeper You Get Into The Reading, The More You Will Begin To Feel A Renewed Sense Of Hope And Possibility. As You Immerse Yourself In Its Pages, You Will Unlock Emotional Doors, Almost Instantly, That Will Lead You To A Healthier, Happier Version Of Yourself. Reason #2: Effective Strategies For The Real World It's Funny How When You Apply The Strategies Presented In This Powerful Read, You Can Feel Your Emotional Burden Begin To Lighten. The Book Presents Practical And Realistic Tactics To Apply In Your Daily Life, Allowing You To Transform Shame Into Power And Self-Incrimination Into Self-Empowerment, Almost Without Realizing It. Reason #3: Abundance Of Resources And Tools In Fact, The Book Also Provides A Variety Of Resources, From Sensory Therapies To Technology Apps, That Will Help You On Your Sexual Recovery Journey. Access To These Resources Will Allow You To Customize Your Path To Healing In A Way That Meets All Of Your Needs. Duration - 5h 31m. Author - CAROLINE GARCÍA. Narrator - JACKSON ANDERSON. Published Date - Tuesday, 02 January 2024. Copyright - © 2023 EXCELLENCE LABS LLC ©.
Language:
English
Opening Credits
Duration:00:00:24
Preface: The Journey Ahead: Changing the Narrative about Sexual Trauma
Duration:00:02:49
Chapter 1: Breaking the Silence: Demystifying Taboos Around Sexual Abuse
Duration:00:12:33
Chapter 2: Neurobiology of Trauma: How Your Brain is Affected
Duration:00:12:50
Chapter 3: The Ghost of Guilt: Dismantling Self-Incrimination
Duration:00:13:05
Chapter 4: Language of the Body: Recognizing Subtle Signs of Trauma
Duration:00:14:49
Chapter 5: The Six Faces of Abuse: A Multidimensional Approach
Duration:00:12:24
Chapter 6: Self-Care Rituals: Beyond the Spa and Exercise
Duration:00:13:22
Chapter 7: The Mirrors of Memory: Addressing Flashbacks
Duration:00:11:55
Chapter 8: Sensory Therapies: Aromatherapy, Music Therapy and More
Duration:00:12:16
Chapter 9: Abuse and Spirituality: Healing through Faith and Belief
Duration:00:12:39
Chapter 10: The Holistic Method: Ayurveda, Homeopathy and Energetic Healing
Duration:00:12:04
Chapter 11: The Art of Storytelling: Narrative as a Healing Tool
Duration:00:13:30
Chapter 12: Positive Activism: Turning Trauma into Social Change
Duration:00:13:19
Chapter 13: Financial Resources: How to Get Help Without Emptying Your Pockets
Duration:00:12:10
Chapter 14: Family and Friends: Rebuilding Your Circle of Trust
Duration:00:14:07
Chapter 15: The Forgiveness Paradox: When and How to Forgive (or Not)
Duration:00:13:25
Chapter 16: Listening to Trauma: Lessons from Somatic Psychology
Duration:00:12:44
Chapter 17: A Systemic Approach: Understanding Abuse across Cultures and Systems
Duration:00:13:04
Chapter 18: Sexuality Renewed: Rediscovering Intimacy
Duration:00:12:43
Chapter 19: From Survivor to Warrior: Fostering Resiliency
Duration:00:15:18
Chapter 20: Geotherapy: Healing Through the Earth Connection
Duration:00:12:01
Chapter 21: The Power of Animals: Animal-Assisted Therapy
Duration:00:12:36
Chapter 22: Technological Tools: Apps and Platforms for Recovery
Duration:00:11:19
Chapter 23: The Science of Sleep: Rest as a Key Factor in Healing
Duration:00:12:44
Chapter 24: Emotional Alchemy: Turning Shame into Power
Duration:00:13:28
Chapter 25: Your Future Self: Visualization and Projection as Recovery Strategies
Duration:00:14:45
Farewell: The Eternity of Now: Celebrating the Journey and Embracing What's Next
Duration:00:02:43
Ending Credits
Duration:00:00:32