Healing Trauma
Claire V. Bennett
This audiobook is narrated by a digital voice.
Do you feel stuck in the past, haunted by invisible wounds?
You're not alone—and you can heal.
In Healing Trauma, Claire V. Bennett offers a powerful, compassionate roadmap to break free from emotional pain, release fear, and finally feel safe in your own mind and body.
Inside you’ll discover:
This book isn't about theory—it’s a step-by-step healing journey backed by science and lived experience. Whether you’ve suffered emotional abuse, PTSD, or years of internal struggle, Healing Trauma will give you the tools to recover.
📘 Start your healing today—and feel safe, whole, and strong again.
Duration - 3h 13m.
Author - Claire V. Bennett.
Narrator - Digital Voice Madison G.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Vocal Spark LLC ©.
Location:
United States
Networks:
Claire V. Bennett
Digital Voice Madison G
Vocal Spark LLC
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Do you feel stuck in the past, haunted by invisible wounds? You're not alone—and you can heal. In Healing Trauma, Claire V. Bennett offers a powerful, compassionate roadmap to break free from emotional pain, release fear, and finally feel safe in your own mind and body. Inside you’ll discover: This book isn't about theory—it’s a step-by-step healing journey backed by science and lived experience. Whether you’ve suffered emotional abuse, PTSD, or years of internal struggle, Healing Trauma will give you the tools to recover. 📘 Start your healing today—and feel safe, whole, and strong again. Duration - 3h 13m. Author - Claire V. Bennett. Narrator - Digital Voice Madison G. Published Date - Friday, 03 January 2025. Copyright - © 2025 Vocal Spark LLC ©.
Language:
English
Opening Credits
Duration:00:00:10
Introduction
Duration:00:02:05
Chapter 1: What Is Trauma? Understanding Its Roots
Duration:00:14:51
Chapter 2: The Science of Trauma and the Nervous System
Duration:00:16:41
Chapter 3: Recognizing Triggers and Trauma Responses
Duration:00:16:41
Chapter 4: Inner Child Healing and Reparenting Yourself
Duration:00:15:50
Chapter 5: Somatic Healing: Releasing Trauma from the Body
Duration:00:18:21
Chapter 6: Cognitive Healing: Changing Your Trauma Narrative
Duration:00:18:15
Chapter 7: Building Emotional Resilience and Boundaries
Duration:00:20:04
Chapter 8: Safe Relationships and Trauma Bonding
Duration:00:21:11
Chapter 9: Professional Support: Therapy and Trauma-Informed Care
Duration:00:23:27
Chapter 10: The Journey Forward: Healing Is Not Linear
Duration:00:18:55
Conclusion
Duration:00:01:54
About the Author
Duration:00:01:29
References
Duration:00:03:38
Closing Credits
Duration:00:00:18