Healing the Codependency
Leonardo Tavares
This audiobook is narrated by a digital voice.
Codependency is a complex and pervasive issue that can have a profound impact on our lives. Our relationships, our choices, and even our sense of self can be affected by patterns of codependency that can be difficult to understand and overcome.
However, this book is not just about the challenges, but also about the possibilities for transformation and personal growth that are within our reach.
Throughout the chapters, we will explore a variety of topics to help you understand the origins of your codependency, develop effective communication skills, create healthy boundaries, and cultivate a mindset of continuous growth.
Embark on the journey that follows with an open mind and a receptive heart, ready to explore and heal the emotional layers that may be blocking your growth.
Healing is possible, and each of us has the power to create a life that is emotionally rich, connected, and meaningful.
Duration - 10h 24m.
Author - Leonardo Tavares.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Leonardo Tavares ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Codependency is a complex and pervasive issue that can have a profound impact on our lives. Our relationships, our choices, and even our sense of self can be affected by patterns of codependency that can be difficult to understand and overcome. However, this book is not just about the challenges, but also about the possibilities for transformation and personal growth that are within our reach. Throughout the chapters, we will explore a variety of topics to help you understand the origins of your codependency, develop effective communication skills, create healthy boundaries, and cultivate a mindset of continuous growth. Embark on the journey that follows with an open mind and a receptive heart, ready to explore and heal the emotional layers that may be blocking your growth. Healing is possible, and each of us has the power to create a life that is emotionally rich, connected, and meaningful. Duration - 10h 24m. Author - Leonardo Tavares. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Leonardo Tavares ©.
Language:
English
Cover
Duration:00:00:07
Welcome
Duration:00:00:59
Foreword
Duration:00:02:05
1. Recognizing Codependence
Duration:00:31:49
2. Acceptance and Self-Awareness
Duration:00:29:46
3. Cultivating Self-Love
Duration:00:33:18
4. Rebuilding Healthy Relationships
Duration:00:35:36
5. Caring for Body and Mind
Duration:01:08:03
6. Developing Emotional Resilience
Duration:00:49:51
7. Learning to Say “No”
Duration:00:45:49
8. Redefining the Meaning of Love
Duration:00:50:03
9. Practicing Acceptance and Detachment
Duration:00:49:03
10. Strengthening Autonomy
Duration:01:13:45
11. Living in the Present Moment
Duration:00:46:58
12. Seeking Professional Help
Duration:00:54:03
13. Celebrating Progress
Duration:00:45:11
14. Embracing an Empowered Future
Duration:00:05:43
Conclusion
Duration:00:02:35
Thank You
Duration:00:00:10