Healing your Inner Child
Samantha Stevens
Struggling with managing your emotions, particularly when they are triggered or reminded of past traumas?
Do you have difficulties trusting others and setting boundaries?
Or would you like to improve your self-esteem and self-worth?
The truth is… The pain and hurt of your inner child can continue to affect your life well into adulthood, leaving you feeling stuck and unhappy.
Fortunately, there are ways to heal your inner child and overcome these challenges.
By understanding and acknowledging the pain of your past experiences, you can begin to address and heal your wounded inner child.
And that’s exactly what you are going to learn in “Healing your Inner Child”.
Check out what’s inside:
The Most Common Signs of Childhood Trauma and Abandonment WoundsHow to use CBT to start the healing process immediatelyCommon obstacles in your healing process and How to Overcome ThemHow to use positive affirmations effectively in your inner child healing process
While cognitive-behavioral therapy (CBT) can be an effective tool for healing your inner child, it's understandable to have concerns about the process.
But with the right support and tools, you can begin to overcome the challenges and patterns that have been holding you back, and build a happier, healthier life.
Add this Audiobook to your Library and Escape The Prison In Your Mind Today!
Duration - 5h 1m.
Author - Samantha Stevens.
Narrator - Angelique Dominique.
Published Date - Thursday, 04 January 2024.
Copyright - © 2024 Samantha Stevens ©.
Location:
United States
Description:
Struggling with managing your emotions, particularly when they are triggered or reminded of past traumas? Do you have difficulties trusting others and setting boundaries? Or would you like to improve your self-esteem and self-worth? The truth is… The pain and hurt of your inner child can continue to affect your life well into adulthood, leaving you feeling stuck and unhappy. Fortunately, there are ways to heal your inner child and overcome these challenges. By understanding and acknowledging the pain of your past experiences, you can begin to address and heal your wounded inner child. And that’s exactly what you are going to learn in “Healing your Inner Child”. Check out what’s inside: The Most Common Signs of Childhood Trauma and Abandonment WoundsHow to use CBT to start the healing process immediatelyCommon obstacles in your healing process and How to Overcome ThemHow to use positive affirmations effectively in your inner child healing process While cognitive-behavioral therapy (CBT) can be an effective tool for healing your inner child, it's understandable to have concerns about the process. But with the right support and tools, you can begin to overcome the challenges and patterns that have been holding you back, and build a happier, healthier life. Add this Audiobook to your Library and Escape The Prison In Your Mind Today! Duration - 5h 1m. Author - Samantha Stevens. Narrator - Angelique Dominique. Published Date - Thursday, 04 January 2024. Copyright - © 2024 Samantha Stevens ©.
Language:
English
Opening Credits
Duration:00:00:22
2 chapter 1 introduction
Duration:00:11:13
3 chapter 2 understanding inner child wounds
Duration:00:16:00
4 chapter 3 cognitive behavioral therapy strategies for inner child healing
Duration:00:23:47
5 chapter 4 tools and techniques for inner child healing
Duration:00:29:39
6 chapter 5 overcoming obstacles to inner child healing
Duration:00:29:07
7 chapter 6 healing relationships through inner child work
Duration:00:10:47
8 chapter 7 addressing abandonment wounds through inner child work
Duration:00:11:49
9 chapter 8 addressing neglect wounds through inner child work
Duration:00:09:15
10 chapter 9 addressing abuse wounds through inner child work
Duration:00:13:05
11 chapter 10 addressing trauma through inner child work
Duration:00:23:30
12 chapter 11 the role of positive affirmations in inner child healing
Duration:00:32:20
13 chapter 12 cultivating self love through inner child healing
Duration:00:28:28
14 chapter 13 healing your inner child with art therapy
Duration:00:21:31
15 chapter 14 healing your inner child with spiritual practices
Duration:00:22:28
16 chapter 15 healing your inner child with dreamwork
Duration:00:13:37
17 conclusion
Duration:00:04:05
Ending Credits
Duration:00:00:27