Healthy Aging Secrets: Tips for Thriving in Later Life
Bev Hill
This audiobook is narrated by a digital voice.
Healthy Aging Secrets: Tips for Thriving in Later Lifeis an invaluable resource for anyone seeking to embrace the aging process with grace and vitality. This comprehensive guide delves into the science of aging, offering practical advice on nutrition, physical fitness, mental health, social connections, preventive healthcare, financial planning, and more. With chapters dedicated to managing common health issues, engaging in fulfilling leisure activities, and finding purpose in later life, this book empowers readers to lead healthy, active, and meaningful lives. Whether you are an older adult, a caregiver, or simply interested in preparing for the future, this book provides the tools and insights needed to thrive in later life.
Duration - 3h 33m.
Author - Bev Hill.
Narrator - Digital Voice Anya G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Healthy Aging Secrets: Tips for Thriving in Later Lifeis an invaluable resource for anyone seeking to embrace the aging process with grace and vitality. This comprehensive guide delves into the science of aging, offering practical advice on nutrition, physical fitness, mental health, social connections, preventive healthcare, financial planning, and more. With chapters dedicated to managing common health issues, engaging in fulfilling leisure activities, and finding purpose in later life, this book empowers readers to lead healthy, active, and meaningful lives. Whether you are an older adult, a caregiver, or simply interested in preparing for the future, this book provides the tools and insights needed to thrive in later life. Duration - 3h 33m. Author - Bev Hill. Narrator - Digital Voice Anya G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: Understanding Aging
Duration:00:20:22
Chapter 2: Nutrition for Longevity
Duration:00:28:19
Chapter 3: Physical Activity and Fitness
Duration:00:22:36
Chapter 4: Mental and Cognitive Health
Duration:00:23:14
Chapter 5: Social and Emotional Wellbeing
Duration:00:10:08
Chapter 6: Preventive Healthcare
Duration:00:19:23
Chapter 7: Managing Common Health Issues
Duration:00:22:30
Chapter 8: Financial and Legal Considerations
Duration:00:23:26
Chapter 9: Lifestyle and Leisure
Duration:00:23:12
Chapter 10: Embracing Change and Finding Purpose
Duration:00:19:56