Healthy Boundaries
Janis Bryans Psy.D
Do you struggle to set healthy boundaries?
Do you feel stuck in situations in which you say yes, but would really like to say no?
Would you like to communicate your needs, but feel that you can't and end up putting yourself last?
I know how easy it is to fall back into the habit of putting your own needs and feelings last.
Maybe you start out with the best intentions to set boundaries. You plan and think about what would be right. Yet, when it’s time to take action, you tell yourself: “It’s not that bad…” and then end up giving in to a request that doesn’t feel right for you.
Specifically, you will learn about:
◆ Being aware, in the moment, that there is a boundaries issue.
◆ The most important boundary to set first.
◆ Setting boundaries without anger, blaming, excuses or apologies.
◆ Saying no without fear of being abandoned and alone.
◆ Creating time and space for your own self.
◆ Developing the skills to set boundaries with kindness and compassion.
◆ How healthy boundaries help us to connect well with others.
And much more!
It doesn’t matter if you’ve taken other courses or just read my books, or if you’re brand new to the world of personal growth. No matter where you are now, this book provides the structure, guidance and support to create powerful, sustainable changes to the way that you handle boundaries.
If you want a straightforward, step-by-step process that you can use to be consistent with your boundaries, to feel less guilt, frustration or fear; If you want to finally know what you need and how to ask for it in a way that works for you, then the Healthy Boundaries survival-course is for you.
Duration - 15h 4m.
Author - Janis Bryans Psy.D.
Narrator - Andrea Webster.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Janis Bryans Psy.D ©.
Location:
United States
Description:
Do you struggle to set healthy boundaries? Do you feel stuck in situations in which you say yes, but would really like to say no? Would you like to communicate your needs, but feel that you can't and end up putting yourself last? I know how easy it is to fall back into the habit of putting your own needs and feelings last. Maybe you start out with the best intentions to set boundaries. You plan and think about what would be right. Yet, when it’s time to take action, you tell yourself: “It’s not that bad…” and then end up giving in to a request that doesn’t feel right for you. Specifically, you will learn about: ◆ Being aware, in the moment, that there is a boundaries issue. ◆ The most important boundary to set first. ◆ Setting boundaries without anger, blaming, excuses or apologies. ◆ Saying no without fear of being abandoned and alone. ◆ Creating time and space for your own self. ◆ Developing the skills to set boundaries with kindness and compassion. ◆ How healthy boundaries help us to connect well with others. And much more! It doesn’t matter if you’ve taken other courses or just read my books, or if you’re brand new to the world of personal growth. No matter where you are now, this book provides the structure, guidance and support to create powerful, sustainable changes to the way that you handle boundaries. If you want a straightforward, step-by-step process that you can use to be consistent with your boundaries, to feel less guilt, frustration or fear; If you want to finally know what you need and how to ask for it in a way that works for you, then the Healthy Boundaries survival-course is for you. Duration - 15h 4m. Author - Janis Bryans Psy.D. Narrator - Andrea Webster. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Janis Bryans Psy.D ©.
Language:
English
Opening Credits
Duration:00:00:20
Introduction
Duration:00:09:00
Chapter 1 why is it important to set boundaries
Duration:00:08:34
Chapter 2 the obstacles to setting boundaries
Duration:00:11:45
Chapter 3 self love and practing acceptance
Duration:00:07:56
Chapter 4 six different types of boundaries you must know in order to thrive
Duration:00:09:25
Chapter 5 change your mindset
Duration:00:06:25
Chapter 6 ten ways to set and mantain good boundaries
Duration:00:06:25
Chapter 7 setting boundaries with friends
Duration:00:11:28
Chapter 8 boundaries with family
Duration:00:18:52
Chapter 9 boundaries with your spouse
Duration:00:09:31
Chapter 10 healthy boundaries with children
Duration:00:14:01
Chapter 11 boundaries at work
Duration:00:10:27
Chapter 12 boundaries and the internet
Duration:00:04:34
Chapter 13 assertive communication skills
Duration:00:05:14
Chapter 14 signs that your boundaries have been violated
Duration:00:12:18
Chapter 15 how to protect your boundaries after conflicts
Duration:00:08:21
Chapter 16 how to release toxicity and recover from a boundaries conflict
Duration:00:10:09
Chapter 17 common mistakes that hinder healthy boundaries
Duration:00:05:17
Chapter 18 the importance of personal space
Duration:00:05:59
Chapter 19 learning how to say no
Duration:00:08:19
Chapter 20 how to stop being a people pleaser
Duration:00:05:17
Chapter 21 how to make sure you respect other people’s boundaries
Duration:00:07:09
Chapter 22 great things that happen when you set boundaries
Duration:00:06:56
Conclusion
Duration:00:02:40
Ending Credits
Duration:00:00:31