How to Control Your Emotions
Vincenzo Venezia
This audiobook is narrated by a digital voice.
Do you find yourself awake at night because you can't stop worrying about what happened today?
Is anger, fear, sadness and worry always with you?
Do they try to assault you every day, take control and prove stubborn and resistant to all attempts to drive them away?
Why is it so difficult to manage these emotions?
Negative emotions such as fear, sadness and anger are notoriously difficult emotions to manage because nature has forged their purpose solely to protect us.
It may be tempting to act immediately on what you feel, but this often does not resolve the situation that caused the emotions. In fact, it may lead to more problems down the road.
The spiral of negative thoughts is the primary cause of unhappiness.
To control your negative emotions, you will have to understand their nature. It is then that you will be able to identify why you are so bad and become the person you want to be.
In this book you will learn:
Break free from your self-imposed mental prison.
Would you like to stop that little voice nattering at you all the time?
No more sleepless nights, take a deep breath, relax that knot in your stomach and get this book! It will really help you.
Duration - 4h 25m.
Author - Vincenzo Venezia.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Vincenzo Venezia ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you find yourself awake at night because you can't stop worrying about what happened today? Is anger, fear, sadness and worry always with you? Do they try to assault you every day, take control and prove stubborn and resistant to all attempts to drive them away? Why is it so difficult to manage these emotions? Negative emotions such as fear, sadness and anger are notoriously difficult emotions to manage because nature has forged their purpose solely to protect us. It may be tempting to act immediately on what you feel, but this often does not resolve the situation that caused the emotions. In fact, it may lead to more problems down the road. The spiral of negative thoughts is the primary cause of unhappiness. To control your negative emotions, you will have to understand their nature. It is then that you will be able to identify why you are so bad and become the person you want to be. In this book you will learn: Break free from your self-imposed mental prison. Would you like to stop that little voice nattering at you all the time? No more sleepless nights, take a deep breath, relax that knot in your stomach and get this book! It will really help you. Duration - 4h 25m. Author - Vincenzo Venezia. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Vincenzo Venezia ©.
Language:
English
INTRODUCTION
Duration:00:04:27
PART 1 - WHAT ARE NEGATIVE EMOTIONS?
Duration:00:00:05
CHAPTER 1: WHAT ARE EMOTIONS?
Duration:01:04:56
CHAPTER 2: NEGATIVE EMOTIONS & THE BRAIN
Duration:00:13:20
CHAPTER 3: WHEN ARE NEGATIVE EMOTIONS BAD FOR ME?
Duration:00:08:51
PART 2 - HOW CAN I CONTROL NEGATIVE EMOTIONS?
Duration:00:00:06
CHAPTER 4: IDENTIFYING MY EMOTIONS
Duration:00:42:53
CHAPTER 5: DECIDING TO ACT ON OUR EMOTIONS
Duration:00:31:38
CHAPTER 6: ACCEPTING YOUR EMOTIONS WITHOUT JUDGMENT
Duration:00:33:27
PART 3 - WHEN SHOULD NEGATIVE EMOTIONS NOT BE CONTROLLED?
Duration:00:00:06
CHAPTER 7: WHEN SHOULD NEGATIVE EMOTIONS NOT BE CONTROLLED?
Duration:00:36:04
CHAPTER 8: EXPRESSING EMOTIONS SAFELY
Duration:00:19:41
CHAPTER 9: REGULAR SELF-CARE CHECKS
Duration:00:04:19
CONCLUSION
Duration:00:05:46