How to Find Your Focus
Ranjot Singh Chahal
This audiobook is narrated by a digital voice.
In today's fast-paced, technology-driven world, staying focused can feel like an impossible task. "How to Find Your Focus: Managing Distractions and Time" offers a comprehensive guide to understanding the science behind distractions and provides practical strategies to overcome them. From identifying personal and environmental factors that disrupt your attention to mastering time management and creating a distraction-free workspace, this book equips you with the tools you need to boost your productivity and sustain long-term focus. Whether you're struggling with procrastination or simply looking to improve your work habits, this book is your roadmap to a more focused and efficient life.
Duration - 1h 59m.
Author - Ranjot Singh Chahal.
Narrator - Digital Voice Praveen G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Ranjot Singh Chahal ©.
Location:
United States
Networks:
Ranjot Singh Chahal
Digital Voice Praveen G
Rana Books Uk
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. In today's fast-paced, technology-driven world, staying focused can feel like an impossible task. "How to Find Your Focus: Managing Distractions and Time" offers a comprehensive guide to understanding the science behind distractions and provides practical strategies to overcome them. From identifying personal and environmental factors that disrupt your attention to mastering time management and creating a distraction-free workspace, this book equips you with the tools you need to boost your productivity and sustain long-term focus. Whether you're struggling with procrastination or simply looking to improve your work habits, this book is your roadmap to a more focused and efficient life. Duration - 1h 59m. Author - Ranjot Singh Chahal. Narrator - Digital Voice Praveen G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Ranjot Singh Chahal ©.
Language:
English
Opening Credits
Duration:00:00:08
Chapter 1: Understanding the Science of Distraction
Duration:00:08:07
Chapter 2: Types of Distractions
Duration:00:09:42
Chapter 3: Personal Factors Influencing Distraction
Duration:00:12:54
Chapter 4: Environmental Factors and Distraction
Duration:00:14:05
Chapter 5: Impact of Technology on Productivity
Duration:00:15:30
Chapter 6: Strategies for Overcoming Distraction
Duration:00:08:17
Chapter 7: Creating a Distraction-Free Work Environment
Duration:00:10:15
Chapter 8: Overcoming Procrastination and Improving Time Management
Duration:00:12:33
Chapter 9: Seeking Help and Support
Duration:00:13:37
Chapter 10: Sustaining Focus and Productivity in the Long Term
Duration:00:14:02