How to Improve Emotional Stability
Toby Ingham
How to Improve Emotional Stability by Toby Ingham, narrated by the talented Jon McNally and published by UK Book Publishing, offers a practical and insightful guide to navigating life’s emotional challenges. This transformative audiobook explores how focusing on emotional stability can simplify psychological struggles and empower individuals to better handle distress and make healthier choices.
Drawing from real-life experiences, Ingham emphasizes that while we cannot change the past, we can develop strategies to stabilize our emotions and improve our overall well-being. Instead of fixating on hyper-reactivity, jealousy, anger, or mood swings, this audiobook highlights the importance of emotional resilience as the foundation for making thoughtful decisions and fostering healthy relationships.
Key insights include:
Whether you're seeking tools to manage emotional overwhelm, improve relationships, or achieve a more grounded state of mind, How to Improve Emotional Stability is your essential guide. Narrated with clarity and empathy by Jon McNally, this audiobook is designed to help listeners embrace stability, adaptability, and emotional growth.
Take the first step toward a calmer, more centered life today with How to Improve Emotional Stability by Toby Ingham.
Duration - 2h 23m.
Author - Toby Ingham.
Narrator - Jon McNally.
Published Date - Thursday, 18 January 2024.
Copyright - © 2024 Toby Ingham ©.
Location:
United States
Description:
How to Improve Emotional Stability by Toby Ingham, narrated by the talented Jon McNally and published by UK Book Publishing, offers a practical and insightful guide to navigating life’s emotional challenges. This transformative audiobook explores how focusing on emotional stability can simplify psychological struggles and empower individuals to better handle distress and make healthier choices. Drawing from real-life experiences, Ingham emphasizes that while we cannot change the past, we can develop strategies to stabilize our emotions and improve our overall well-being. Instead of fixating on hyper-reactivity, jealousy, anger, or mood swings, this audiobook highlights the importance of emotional resilience as the foundation for making thoughtful decisions and fostering healthy relationships. Key insights include: Whether you're seeking tools to manage emotional overwhelm, improve relationships, or achieve a more grounded state of mind, How to Improve Emotional Stability is your essential guide. Narrated with clarity and empathy by Jon McNally, this audiobook is designed to help listeners embrace stability, adaptability, and emotional growth. Take the first step toward a calmer, more centered life today with How to Improve Emotional Stability by Toby Ingham. Duration - 2h 23m. Author - Toby Ingham. Narrator - Jon McNally. Published Date - Thursday, 18 January 2024. Copyright - © 2024 Toby Ingham ©.
Language:
English
Opening Credits
Duration:00:00:09
Dedication
Duration:00:00:17
About the Author
Duration:00:00:32
Introduction: How to Improve Emotional Stability
Duration:00:03:11
What Undermines our Emotional Stability?
Duration:00:01:16
If You Can Give One Thing To Your Children; Make It Emotional Stability
Duration:00:03:33
Think of Developing Emotional Stability as an ongoing Project, much like maintaining physical health
Duration:00:00:51
Part One: What is Emotional Stability?
Duration:00:02:58
Think about looking after your emotional stability in the same way as you think about looking after your physical health
Duration:00:01:37
Self-knowledge and Emotional Stability
Duration:00:01:43
Working to improve our emotional stability and managing obsessional worries
Duration:00:01:26
Think of this work as a journey, not a destination
Duration:00:01:10
Emotional stability is a Matter of Practice
Duration:00:03:10
Emotional Stability, When the Problems Start to Emerge
Duration:00:08:24
Understanding the Origin of Our Emotional Problems
Duration:00:01:55
Phil’s Early School Years
Duration:00:02:06
Working with Dreams and Understanding Trauma
Duration:00:03:05
Part Two: How to Improve Emotional Stability
Duration:00:14:46
Finding a Way to Contain our Problems
Duration:00:01:24
Protect your Emotional Stability - Take Care Around Alcohol and Drugs
Duration:00:02:24
Part Three: Early Experiences that may have Undermined Emotional Stability
Duration:00:00:46
Experiences that Create Emotional Dysregulation
Duration:00:01:15
Suppressing the Root Causes of Emotional Dysregulation
Duration:00:00:40
Understanding Emotional Dysregulation
Duration:00:01:27
Learning to Manage Emotional Dysregulation
Duration:00:00:43
Emotional Stability and Early Attachment Issues
Duration:00:01:01
We are born Primed to Attach to our Caregivers
Duration:00:00:58
When Attachments Fail
Duration:00:03:53
Dating and Disorganised Attachment
Duration:00:06:47
In psychotherapy, there is a possibility of
Duration:00:01:14
Being an Only-Child
Duration:00:01:00
When loneliness is onlyness
Duration:00:02:21
The imagination of the only child
Duration:00:01:49
A Mother-Shaped Wound
Duration:00:02:10
Problems with Trust and Emotional Stability
Duration:00:01:05
Addiction and Codependency
Duration:00:01:25
Emotional Stability and a Mother-Shaped Wound
Duration:00:02:11
Emotional Permanence
Duration:00:01:33
How Emotional Permanence Develops
Duration:00:03:55
Complex Traumatic Experiences
Duration:00:01:13
Complex PTSD Symptoms Include:
Duration:00:02:39
Complex PTSD: Why is it so Hard to Investigate – Some Historical Context
Duration:00:02:00
Psychotherapy and Complex PTSD Symptoms
Duration:00:03:43
Walking On Eggshells
Duration:00:05:06
Emotional Blackmail and Gaslighting
Duration:00:00:55
Emotional Blackmail and Neediness
Duration:00:00:47
Compliance, poor boundaries, and emotional blackmail
Duration:00:02:30
The Silent Treatment is a form of Emotional Blackmail
Duration:00:03:13
Alcohol and Anxiety
Duration:00:00:18
Alcohol and Anxiety– When Emotions Come to the Surface
Duration:00:01:14
Alcohol, Anxiety and Social Phobias
Duration:00:01:15
It is always worth checking whether your anxiety is linked to your alcohol consumption
Duration:00:02:55
Alcohol and anxiety – the mood changes
Duration:00:01:05
In the longer term, breaking a dependency on alcohol will alleviate anxiety
Duration:00:00:29
Retroactive Jealousy and Rebecca Syndrome
Duration:00:01:18
Rebecca Syndrome and Early Attachment Problems
Duration:00:00:38
Avoid asking questions about your partner’s past; don’t overshare
Duration:00:01:14
Psychoanalysis, Rebecca Syndrome and obsessional thinking
Duration:00:00:54
Rebecca Syndrome and Obsessional Ideas
Duration:00:01:52
Conclusions
Duration:00:05:51
The benefit of planning for counselling or psychotherapy
Duration:00:01:05
Psychotherapy and the importance of assessment
Duration:00:08:49
Next Steps
Duration:00:00:11
5 close
Duration:00:00:10
Ending Credits
Duration:00:00:10