How to Say No Politely
Ranjot Singh Chahal
This audiobook is narrated by a digital voice.
In "How to Say No Politely: Building Better Friendships through Boundaries," author Ranjot Singh Chahal explores the art of setting healthy boundaries without damaging relationships. This workable guide offers illuminating strategies in saying no with kindness, clarity, and confidence. Chahal goes deep into sustaining friendship while guarding personal limits, helping readers through tough conversations toward forging much stronger and respectful relationships. A perfect read for anyone who wants to balance empathy with assertion, this book helps you understand how to attend to your well-being while nurturing caring friendships.
Duration - 2h 42m.
Author - Ranjot Singh Chahal.
Narrator - Digital Voice Prashanth G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Ranjot Singh Chahal ©.
Location:
United States
Networks:
Ranjot Singh Chahal
Digital Voice Prashanth G
Inkwell Press
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. In "How to Say No Politely: Building Better Friendships through Boundaries," author Ranjot Singh Chahal explores the art of setting healthy boundaries without damaging relationships. This workable guide offers illuminating strategies in saying no with kindness, clarity, and confidence. Chahal goes deep into sustaining friendship while guarding personal limits, helping readers through tough conversations toward forging much stronger and respectful relationships. A perfect read for anyone who wants to balance empathy with assertion, this book helps you understand how to attend to your well-being while nurturing caring friendships. Duration - 2h 42m. Author - Ranjot Singh Chahal. Narrator - Digital Voice Prashanth G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Ranjot Singh Chahal ©.
Language:
English
Opening Credits
Duration:00:00:09
Introduction
Duration:00:11:19
Chapter 1: The Importance of Personal Boundaries
Duration:00:13:00
Chapter 2: Why Saying No is Difficult
Duration:00:16:28
Chapter 3: How to Recognize When You Need to Say No
Duration:00:17:30
Chapter 4: The Art of Saying No Gracefully
Duration:00:12:16
Chapter 5: Techniques for Saying No
Duration:00:13:41
Chapter 6: Handling Pushback from Friends
Duration:00:13:55
Chapter 7: Saying No to Invitations
Duration:00:17:36
Chapter 8: Saying No to Requests for Time or Favors
Duration:00:15:19
Chapter 9: Saying No to Toxic Behavior
Duration:00:17:42
Chapter 10: How Saying No Strengthens Friendships
Duration:00:13:50