How to Say No
Rachel Manson
Today is the Day You Can Finally Take Control of Your Life and Learn How to Say NO!
Are you the type of person who avoids conflicts only to suffer even more later? Maybe you can’t resist helping or pleasing other people, even to your detriment? Does FOMO rule your life?
IF YOU SAID YES TO ANY OF THESE - YOU NEED TO LEARN HOW TO SAY NO, AND THIS AUDIOBOOK CAN AND WILL HELP YOU LEARN HOW TO SET HEALTHY BOUNDARIES!
We can all struggle to say NO to family, friends, coworkers, and even to complete strangers. Setting personal boundaries can be difficult for a variety of reasons - maybe you have a strong need to be liked, maybe you’re afraid to miss opportunities, and maybe you don’t want to appear selfish.
However, taking care of ourselves is anything but selfish? You’re not doing anyone any favors by overextending yourself. Learning to say NO is a process of coming to terms with being your own best friend. This helpful guide delves deep into the causes and resolutions for this type of behavior.
In this book, learn all about:
Reasons it can be difficult to say NOImportance of putting yourself firstHow to avoid excuses for giving up on your own dreamsWhat it means to be assertiveTen strategies to learn to say NO gentlySpecific contexts in which saying NO can be helpfulAND SO MUCH MORE!Saying NO is nothing to feel negative about. This book will explain in detail how to set up your personal boundaries so that your own well-being comes first, and how to help others and be there for them without overextending yourself.
Ready to stand up for yourself? Get Your Copy Today!
Author - Rachel Manson.
Narrator - Daniel Perez.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Rachel Manson ©.
Location:
United States
Description:
Today is the Day You Can Finally Take Control of Your Life and Learn How to Say NO! Are you the type of person who avoids conflicts only to suffer even more later? Maybe you can’t resist helping or pleasing other people, even to your detriment? Does FOMO rule your life? IF YOU SAID YES TO ANY OF THESE - YOU NEED TO LEARN HOW TO SAY NO, AND THIS AUDIOBOOK CAN AND WILL HELP YOU LEARN HOW TO SET HEALTHY BOUNDARIES! We can all struggle to say NO to family, friends, coworkers, and even to complete strangers. Setting personal boundaries can be difficult for a variety of reasons - maybe you have a strong need to be liked, maybe you’re afraid to miss opportunities, and maybe you don’t want to appear selfish. However, taking care of ourselves is anything but selfish? You’re not doing anyone any favors by overextending yourself. Learning to say NO is a process of coming to terms with being your own best friend. This helpful guide delves deep into the causes and resolutions for this type of behavior. In this book, learn all about: Reasons it can be difficult to say NOImportance of putting yourself firstHow to avoid excuses for giving up on your own dreamsWhat it means to be assertiveTen strategies to learn to say NO gentlySpecific contexts in which saying NO can be helpfulAND SO MUCH MORE!Saying NO is nothing to feel negative about. This book will explain in detail how to set up your personal boundaries so that your own well-being comes first, and how to help others and be there for them without overextending yourself. Ready to stand up for yourself? Get Your Copy Today! Author - Rachel Manson. Narrator - Daniel Perez. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Rachel Manson ©.
Language:
English
Chapter 1
Duration:00:00:18
Chapter 2
Duration:00:12:28
Chapter 3
Duration:00:02:10
Chapter 4
Duration:00:11:48
Chapter 5
Duration:00:07:35
Chapter 6
Duration:00:13:19
Chapter 7
Duration:00:06:35
Chapter 8
Duration:00:05:48
Chapter 9
Duration:00:04:37
Chapter 10
Duration:00:05:04
Chapter 11
Duration:00:04:33
Chapter 12
Duration:00:04:37
Chapter 13
Duration:00:04:51
Chapter 14
Duration:00:07:01
Chapter 15
Duration:00:06:30
Chapter 16
Duration:00:07:20
Chapter 17
Duration:00:03:56
Chapter 18
Duration:00:00:08
Chapter 19
Duration:00:04:22
Chapter 20
Duration:00:04:02
Chapter 21
Duration:00:03:45
Chapter 22
Duration:00:01:56
Chapter 23
Duration:00:03:30
Chapter 24
Duration:00:09:01
Chapter 25
Duration:00:02:28
Chapter 26
Duration:00:00:41
Chapter 27
Duration:00:03:11
Chapter 28
Duration:00:01:43
Chapter 29
Duration:00:06:06
Chapter 30
Duration:00:03:08
Chapter 31
Duration:00:07:28
Chapter 32
Duration:00:08:36
Chapter 33
Duration:00:08:47
Chapter 34
Duration:00:11:59
Chapter 35
Duration:00:03:33
Chapter 36
Duration:00:08:15
Chapter 37
Duration:00:03:30
Chapter 38
Duration:00:03:30
Chapter 39
Duration:00:09:45
Chapter 40
Duration:00:00:08
Chapter 41
Duration:00:07:53
Chapter 42
Duration:00:04:30
Chapter 43
Duration:00:13:14
Chapter 44
Duration:00:10:01
Chapter 45
Duration:00:04:40
Chapter 46
Duration:00:05:49
Chapter 47
Duration:00:00:30