How to Stop Overthinking
Charles P. Carlton
Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on...
The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance.
Mental health experts have long recognized the severe impacts of overthinking on one’s physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about.
Fortunately, you can take charge and regain control of how you would move forward from this situation.
With the strategies discussed in this audiobook and your commitment to ending your overthinking habit, you can bring about a significant and positive change in every aspect of your life. Also, you would be able to understand how to apply these strategies one step at a time by going through the case studies and practice tests provided at the end of every chapter.
By the end of this audiobook, you will:
If you want to declutter your mind and live a happier life, then listen to this audiobook RIGHT NOW
Duration - 2h 41m.
Author - Charles P. Carlton.
Narrator - Tyler McGuire.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Charles P. Carlton ©.
Location:
United States
Networks:
Charles P. Carlton
Tyler McGuire
Change Your Life Series
English Audiobooks
Findaway Audiobooks
Description:
Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on... The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance. Mental health experts have long recognized the severe impacts of overthinking on one’s physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about. Fortunately, you can take charge and regain control of how you would move forward from this situation. With the strategies discussed in this audiobook and your commitment to ending your overthinking habit, you can bring about a significant and positive change in every aspect of your life. Also, you would be able to understand how to apply these strategies one step at a time by going through the case studies and practice tests provided at the end of every chapter. By the end of this audiobook, you will: If you want to declutter your mind and live a happier life, then listen to this audiobook RIGHT NOW Duration - 2h 41m. Author - Charles P. Carlton. Narrator - Tyler McGuire. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Charles P. Carlton ©.
Language:
English
Opening Credits
Duration:00:00:21
Introduction
Duration:00:04:00
Section I: An Introduction to Overthinking and its Impact on Your Life
Duration:00:00:08
Chapter 1: Lets Get Started
Duration:00:00:40
Chapter 1.1: How Our Brain Works When We Overthink
Duration:00:02:40
Chapter 1.2: What Overthinking Is and Isn’t
Duration:00:01:57
Chapter 1.3: Causes of Overthinking
Duration:00:01:40
Chapter 1.4: Signs You Are Being Controlled by Overthinking
Duration:00:02:23
Chapter 1.5: Effects of Overthinking on You
Duration:00:02:21
Chapter 1.6: Case Study
Duration:00:01:03
Chapter 1.7: Practice Test
Duration:00:00:53
Chapter 2: Anxiety, Negative Thought and Worry
Duration:00:01:19
Chapter 2.1: What Triggers These Feelings?
Duration:00:04:43
Chapter 2.2: Write Them Down in a Journal
Duration:00:01:23
Chapter 2.3: Why You Should Write Them Down
Duration:00:01:10
Chapter 2.4: Case Study
Duration:00:01:54
Chapter 2.5: Practice Test
Duration:00:01:16
Section II: Techniques to Stop Overthinking
Duration:00:00:06
Chapter 3: Reflect on the Bright Side of Life Everyday
Duration:00:00:18
Chapter 3.1: You Can’t Change the Past or Predict the Future
Duration:00:04:46
Chapter 3.2: Change the Way You Think
Duration:00:02:56
Chapter 3.3: Act with Confidence
Duration:00:01:38
Chapter 3.4: Do Away with Negativity and Embrace Positivity
Duration:00:01:22
Chapter 3.5: Case Study
Duration:00:01:34
Chapter 3.6: Practice Test
Duration:00:02:20
Chapter 4: Create a To-Do List
Duration:00:01:13
Chapter 4.1: How Your Life would be Without a To-Do List
Duration:00:01:41
Chapter 4.2: How a To-Do List Helps with Overthinking
Duration:00:01:52
Chapter 4.3: Maintain a To-Do List & Stick to it
Duration:00:04:02
Chapter 4.4: Creating an Effective To-Do List
Duration:00:03:53
Chapter 4.5: Case Study
Duration:00:01:20
Chapter 4.6: Practice Test
Duration:00:01:24
Chapter 5: Live a Minimalist Lifestyle
Duration:00:00:17
Chapter 5.1: What is Minimalism?
Duration:00:01:37
Chapter 5.2: Benefits of a Minimalist Lifestyle?
Duration:00:01:30
Chapter 5.3: How to Apply Minimalism in Your Everyday Life
Duration:00:08:19
Chapter 5.4: Case Study
Duration:00:01:20
Chapter 5.5: Practice Test
Duration:00:02:13
Chapter 6: Get Rid of the Past and Bad Relationships
Duration:00:00:21
Chapter 6.1: Get Unstuck from Your Ugly Memories
Duration:00:02:11
Chapter 6.2: How You Can Identify a Bad Relationship
Duration:00:06:25
Chapter 6.3: Let Go of Certain People
Duration:00:01:36
Chapter 6.4: Tips to Shake Off Bad Relationships from Your Life
Duration:00:04:34
Chapter 6.5: Case Study
Duration:00:01:46
Chapter 6.6: Practice Test
Duration:00:00:39
Chapter 7: Pursue Your Goals
Duration:00:02:08
Chapter 7.1: Discover Your Vocation
Duration:00:05:47
Chapter 7.2: What Motivates You?
Duration:00:02:51
Chapter 7.3: Note Down Your Life Goals
Duration:00:01:55
Chapter 7.4: Connect Goals to Passions and Prioritize Them
Duration:00:02:07
Chapter 7.5: Set S.M.A.R.T. Goals
Duration:00:01:49
Chapter 7.6: How to Set S.M.A.R.T. Goals That WORKS!
Duration:00:04:01
Chapter 7.7: Case Study
Duration:00:00:53
Chapter 7.8: Practice Test
Duration:00:00:33
Chapter 8: Practice Mindfulness
Duration:00:00:19
Chapter 8.1: What is Mindfulness?
Duration:00:01:02
Chapter 8.2: Why You Need to Practice Mindfulness
Duration:00:01:39
Chapter 8.3: Effective Techniques for Practicing Mindfulness
Duration:00:21:26
Chapter 8.4: Case Study
Duration:00:00:35
Chapter 8.5: Practice Test
Duration:00:00:40
Chapter 9: Be Happy
Duration:00:01:14
Chapter 9.1: Live Your Best Life
Duration:00:01:27
Chapter 9.2: Steps You Can Take to Be Happy
Duration:00:04:19
Chapter 9.3: Case Study
Duration:00:00:41
Chapter 9.4: Practice Test
Duration:00:02:23
Chapter 10: Reach Out to Someone
Duration:00:01:41
Chapter 10.1: Don’t be Afraid to Ask for Help
Duration:00:03:14
Chapter 10.2: Talk to a Physician If Everything Else Fails
Duration:00:01:14
Chapter 10.3: Case Study
Duration:00:00:57
Chapter 10.4: Practice Test
Duration:00:00:39
Conclusion
Duration:00:02:05
Closing Credits
Duration:00:00:24